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In only a few decades, the medical system has been overrun by organizations seeking to exploit for profit the trust that vulnerable and sick Americans place in their healthcare. Our politicians have proven themselves either unwilling or incapable of reining in the increasingly outrageous costs faced by patients, and market-based solutions only seem to funnel larger and larger sums of our money into the hands of corporations. Impossibly high insurance premiums and inexplicably large bills have become facts of life; fatalism has set in. Very quickly Americans have been made to accept paying more for less. How did things get so bad so fast? \u003cp\u003e\u003c\/p\u003e Breaking down this monolithic business into the individual industries--the hospitals, doctors, insurance companies, and drug manufacturers--that together constitute our healthcare system, Rosenthal exposes the recent evolution of American medicine as never before. How did healthcare, the caring endeavor, become healthcare, the highly profitable industry? Hospital systems, which are managed by business executives, behave like predatory lenders, hounding patients and seizing their homes. Research charities are in bed with big pharmaceutical companies, which surreptitiously profit from the donations made by working people. Patients receive bills in code, from entrepreneurial doctors they never even saw. \u003cp\u003e\u003c\/p\u003e The system is in tatters, but we can fight back. Dr. Elisabeth Rosenthal doesn't just explain the symptoms, she diagnoses and treats the disease itself. In clear and practical terms, she spells out exactly how to decode medical doublespeak, avoid the pitfalls of the pharmaceuticals racket, and get the care you and your family deserve. She takes you inside the doctor-patient relationship and to hospital C-suites, explaining step-by-step the workings of a system badly lacking transparency. 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That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. 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With \u003ci\u003eThe Pegan Diet\u003c\/i\u003e's food-is-medicine approach, Mark Hyman explains how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCombine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies)\u003c\/li\u003e\n\u003cli\u003eCreate a delicious diet that is not only good for your brain and your body, but also good for the planet.\u003c\/li\u003e\n\u003cli\u003eTake your cooking up to the next level, with 30 mouthwatering recipes such as Avocado Latke \"Toast,\" Chai Pancakes with Coconut Whipped Cream, Spicy Grain-Free Steak Tacos with Tapenade, Fall-off-the-Bone Short Ribs with Cashew \"Couscous,\" and Snickerdoodle Doughnuts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePacked with practical tips and advice, \u003ci\u003eThe Pegan Diet \u003c\/i\u003eoffers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Hyman\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.00w x 1.20d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316537087\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMark Hyman, MD\u003c\/b\u003e, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast, \u003ci\u003eThe Doctor's Farmacy\u003c\/i\u003e. 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It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thoughts, feelings, and emotions. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eIn \u003ci\u003eEat Smarter\u003c\/i\u003e, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. 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The culprit is cardiovascular disease--and rates are soaring in younger, seemingly healthy people. World- \u003cbr\u003erenowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events--and reverse the disease that causes them.\u003c\/p\u003e\n\u003cp\u003eThe BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. \u003ci\u003eHealthy Heart, Healthy Brain \u003c\/i\u003epresents a unique, comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. 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This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePraise for \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.\"\u003cb\u003e--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"One of the great classics of mind\/body medicine.\"\u003cb\u003e--Rachel Naomi Remen, M.D., author of \u003ci\u003eKitchen Table Wisdom\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.\"\u003cb\u003e--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"This is the ultimate owner's manual for our lives. What a gift \"\u003cb\u003e--Amy Gross, former editor in chief, \u003ci\u003eO: The Oprah Magazine\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"I first read \u003ci\u003eFull Catastrophe Living\u003c\/i\u003e in my early twenties and it changed my life.\"\u003cb\u003e--Chade-Meng Tan, Jolly Good Fellow of Google and author of \u003ci\u003eSearch Inside Yourself\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small.\"\u003cb\u003e--Andrew Weil, M.D., author of \u003ci\u003eSpontaneous Happiness\u003c\/i\u003e and \u003ci\u003e8 Weeks to Optimum Health\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \"How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.\"\u003cb\u003e--Diana Chapman Walsh, Ph.D., president emerita of Wellesley College\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jon Kabat-Zinn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bantam\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 720\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 6.10w x 1.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345536938\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJon Kabat-Zinn, Ph.D., \u003c\/b\u003eis a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor emeritus of medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, as well as founder and former director of its world-renowned Stress Reduction Clinic. He is the author of \u003ci\u003eFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; \u003c\/i\u003eand co-author, with his wife, Myla, of \u003ci\u003eEveryday Blessings: The Inner Work of Mindful Parenting\u003c\/i\u003e. He lectures and leads retreats on mindfulness-based stress reduction (MBSR) for health professionals worldwide. He received a Pioneer in Integrative Medicine award from the Bravewell Collaborative in 2007 and the 2008 Mind \u0026amp; Brain Prize from the Center for Cognitive Science at the University of Turin, Italy. His books are in print in more than thirty languages.\u003cbr\u003e\u003c\/p\u003e","brand":"Bantam","offers":[{"title":"Paperback","offer_id":39822474412147,"sku":"9780345536938","price":26.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_235a5e14-669f-4804-a3d5-d25f573bd56e.jpg?v=1644523054"},{"product_id":"the-defined-dish-whole30-endorsed-healthy-and-wholesome-weeknight-recipes-9780358004417","title":"The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER \u003cbr\u003eHealthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAlex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30 when they're looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work.\u003c\/p\u003e\n\u003cp\u003eThere are no esoteric ingredients in these recipes, but instead, something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Snodgrass\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/31\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 8.10w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780358004417\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eALEX SNODGRASS is the food lover, health enthusiast, and founder of the popular blog and social media outlet \u003ci\u003eThe Defined Dish \u003c\/i\u003eand is an advocate of self-love and self-care. She lives in Dallas, Texas with her husband and two young daughters.\u003cbr\u003e\u003c\/p\u003e","brand":"Harvest Publications","offers":[{"title":"Hardcover","offer_id":39822482931827,"sku":"9780358004417","price":33.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_6ecdc68f-ac6c-434c-9355-e1771eae2e4f.jpg?v=1644523101"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/collections\/0_c6dbe80d-4863-491d-869f-b05d8eff5676.jpg?v=1664059902","url":"https:\/\/bookstorenmore.com\/en-de\/collections\/self-help-health-fitness-dieting.oembed?page=188","provider":"Bookstore N More","version":"1.0","type":"link"}