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It is also said that they can help you accomplish this more quickly than with conventional therapies at a much lower cost. The books take their name from Self-Help, an 1859 best-seller by Samuel Smiles, but are also known and classified under \"self-improvement\", a term that is a modernized version of self-help.\u003c\/em\u003e\n\u003c\/div\u003e","products":[{"product_id":"facing-codependence-9780062505897","title":"Facing Codependence","description":"\u003cp\u003e\u003cstrong\u003eRevised and Updated With Over 600,000 Copies Sold\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePia Mellody creates a framework for identifying codependent thinking, emotions, and behavior and provides an effective approach to recovery.\u003c\/p\u003e\n\u003cp\u003eMellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood.\u003c\/p\u003e\n\u003cp\u003eCentral to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. 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In its power to touch the heart, to awaken consciousness, \u003cem\u003eThe Tibetan Book of Living and Dying\u003c\/em\u003e] is an inestimable gift.\"\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e--\u003cem\u003eSan Francisco Chronicle \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA newly revised and updated 25th Anniversary edition of the internationally bestselling spiritual classic, \u003cem\u003eThe Tibetan Book of Living and Dying\u003c\/em\u003e, written by Sogyal Rinpoche, is the ultimate introduction to Tibetan Buddhist wisdom.\u003c\/p\u003e\n\u003cp\u003eAn enlightening, inspiring, and comforting manual for life and death that the \u003cem\u003eNew York Times\u003c\/em\u003e calls, \"The Tibetan equivalent of Dante's] \u003cem\u003eThe Divine Comedy\u003c\/em\u003e,\" this is the essential work that moved Huston Smith, author of \u003cem\u003eThe World's Religions\u003c\/em\u003e, to proclaim, \"I have encountered no book on the interplay of life and death that is more comprehensive, practical, and wise.\"\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sogyal Rinpoche\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/25\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 1.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062508348\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eRinpoche, Sogyal:\u003c\/i\u003e\u003c\/b\u003e -\u003c\/p\u003e\n\u003cp\u003eSogyal Rinpoche was born in Tibet and raised by one of the most revered spiritual masters of this century, Jamyang Khyentse Chökyi Lodrö. 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Publishing daily mobile native content across social media, Brother reaches tens of millions people every month.\u003c\/p\u003e","brand":"William Morrow \u0026 Company","offers":[{"title":"Paperback","offer_id":39821874823283,"sku":"006287182X","price":22.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_76938009-56b9-4617-b5a7-9a2af407e5ea.jpg?v=1644516683"},{"product_id":"the-fck-it-diet-eating-should-be-easy-9780062883629","title":"The F*ck It Diet: Eating Should Be Easy","description":"\u003cp\u003e\u003cstrong\u003e“\u003cspan class=\"a-text-italic\"\u003eThe F*ck It Diet \u003c\/span\u003eis not only hilarious, it is scientifically and medically sound. A must-read for any chronic dieter.” –Christiane Northrup, MD, \u003cspan class=\"a-text-italic\"\u003eNew York Times \u003c\/span\u003ebestselling author of \u003cspan class=\"a-text-italic\"\u003eWomen’s Bodies, Women’s Wisdom\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eDIETING DOESN’T WORK\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot long-term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ehungry?\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eWhat is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e.\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eSo fuck eating like that. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe F*ck It Diet\u003c\/span\u003e\u003cspan\u003e, Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your\u003c\/span\u003e\u003cspan\u003e hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAn ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIrreverent and empowering, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe F*ck It Diet\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eis a call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caroline Dooner\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 5.20w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780062883629\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDooner, Caroline:\u003c\/i\u003e\u003c\/b\u003e -\u003c\/p\u003e\n\u003cp\u003eCaroline Dooner is a humorist and storyteller. She spent years as a performer and dieting like it was her job (because it kind of was). After healing her relationship with food, she's been sharing what she learned ever since. She lives with her anxious bernedoodle in Pennsylvania, and they're just trying to live a simple life. She believes wholeheartedly in the healing powers of food and rest.\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Paperback","offer_id":39821878296691,"sku":"9780062883629","price":20.36,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_4876a582-26c4-448a-a584-d5384fb5e700.jpg?v=1644516731"},{"product_id":"the-self-care-solution-a-year-of-becoming-happier-healthier-and-fitter-one-month-at-a-time-9780062885463","title":"The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time","description":"\u003cp\u003e\u003cstrong\u003eABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month.\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003eDr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. 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Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be.\u003c\/p\u003e\u003cp\u003eInspiring, practical, and informative, illustrated with helpful photos and charts, \u003cem\u003eThe Self-Care Solution \u003c\/em\u003eteaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. 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From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies.\u003c\/p\u003e\u003cp\u003eKimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she's seen the same themes play out time and again. In a culture that prioritizes executive function and \"mind over matter,\" many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eCall of the Wild\u003c\/em\u003e, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. 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