{"product_id":"20-years-younger-9780316133791","title":"20 Years Younger","description":"It's time to turn back the clock! In \u003ci\u003e20 Years Younger\u003c\/i\u003e, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. \u003cp\u003e\u003c\/p\u003e Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Diane L. McKay,Bob Greene\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little, Brown Spark\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.21h x 5.48w x 0.86d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316133791\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBob Greene\u003c\/b\u003e is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of \u003ci\u003eThe Best Life Diet\u003c\/i\u003e, \u003ci\u003eThe Total Body Makeover, Get With the Program!\u003c\/i\u003e, and the coauthor of \u003ci\u003eMake the Connection\u003c\/i\u003e. He is also a contributing writer and editor for \u003ci\u003eO the Oprah magazine\u003c\/i\u003e, and writes articles on health and fitness for Oprah.com. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eHarold Lancer, MD\u003c\/b\u003e, is a Beverly Hills dermatologist. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDiane L. McKay, PhD\u003c\/b\u003e, is a nutrition specialist and scientist at Tufts University. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRonald L. Kotler, MD\u003c\/b\u003e, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.\u003cbr\u003e","brand":"Little, Brown Spark","offers":[{"title":"Paperback","offer_id":44185077055603,"sku":"9.78032E+12","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_c7152c78-046a-45cb-be72-b56ad9aed4b0.jpg?v=1767099600","url":"https:\/\/bookstorenmore.com\/en-de\/products\/20-years-younger-9780316133791","provider":"Bookstore N More","version":"1.0","type":"link"}