{"product_id":"28-days-workout-challenge-for-seniors-build-confidence-and-strength-with-this-tailored-challenge-featuring-balance-exercises-upper-body-strength-bui-9798872560814","title":"28-days workout challenge for seniors: Build confidence and strength with this tailored challenge featuring balance exercises, upper body strength bui","description":"\u003cb\u003eAre you ready to stay fit and gain power without leaving your living room? This fitness challenge is the solution!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith just your own desire, you can improve your physique and health with this comprehensive senior-friendly approach. There are no gym memberships, costly equipment, or frightening routines - just easy, effective workouts that you can perform at your own leisure. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll find the following: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSimple workouts for seniors: \u003c\/b\u003eThere are over 50 safe and effective motions that target all major muscle groups, and no prior expertise is necessary!\u003cbr\u003e\u003cb\u003eClear instructions and illustrations: \u003c\/b\u003e Each workout is broken down into steps with rich images to ensure proper technique and optimum results.\u003cbr\u003e\u003cb\u003eCustomized 28-day exercise schedule: \u003c\/b\u003e Choose from three levels to proceed steadily and achieve your weight reduction objectives.\u003cbr\u003e\u003cb\u003e7-day meal plan: \u003c\/b\u003e Recipes that are delicious and nutritious, meant to fuel your workouts and keep you on track.\u003cbr\u003eConvenient exercise tracker: Keep track of your progress and appreciate each step along the way.\u003cbr\u003eWorkout Advantages: Discover how this low-impact workout may help your metabolism, flexibility, pain relief, and general well-being. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ewhether you are 50 or 80. this workout is ideal for you.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLose weight without putting strain on your joints.\u003c\/li\u003e\n\u003cli\u003eStrengthen and tone your muscles.\u003c\/li\u003e\n\u003cli\u003eImprove your balance and avoid falling.\u003c\/li\u003e\n\u003cli\u003eIncrease your energy levels and feel more alive.\u003c\/li\u003e\n\u003cli\u003eInvest in your health and look forward to a happier, fitter you.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDon't put off your change any longer! Get this book, locate your wall, and unleash the power of a healthier, happier self.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard E. Marshall\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.12d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798872560814\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43927689658483,"sku":"9.79887E+12","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_adf54372-5e4e-43c4-b1f8-e4abcda71214.jpg?v=1758370436","url":"https:\/\/bookstorenmore.com\/en-de\/products\/28-days-workout-challenge-for-seniors-build-confidence-and-strength-with-this-tailored-challenge-featuring-balance-exercises-upper-body-strength-bui-9798872560814","provider":"Bookstore N More","version":"1.0","type":"link"}