{"product_id":"30-bodyweight-exercises-build-strength-at-home-without-equipment-9798857071632","title":"30 Bodyweight Exercises: Build Strength at Home Without Equipment","description":"\u003cp\u003e\u003cb\u003eAre You Looking To Start A Fitness Journey On A Budget? Look No Further!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBodyweight exercises can be done \u003cb\u003eanywhere, anytime, and require no equipment except YOUR OWN BODY!\u003c\/b\u003e If you are on a budget, this is one of the best ways to get your fitness journey started!\u003c\/p\u003e\u003cp\u003eWhat is included in this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eAn explanation of some \u003cb\u003ebenefits\u003c\/b\u003e of bodyweight exercises \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAn explanation on how to use this book to \u003cb\u003ecreate your own workout regimen\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWarm up\u003c\/b\u003e and \u003cb\u003eCooldown\u003c\/b\u003e guidelines \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10 Upper Body Exercises \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10 Lower Body Exercises \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e10 Core Exercises \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to do each exercise, modification options, and information on what muscles are being targeted\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want to begin your fitness journey today, scroll up and click the buy button. See you inside! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena R. Montires\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 94\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.19d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798857071632\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43141123145843,"sku":"9.79886E+12","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_9a35364a-9681-4dca-9194-e464bae3b8ab.jpg?v=1750352170","url":"https:\/\/bookstorenmore.com\/en-de\/products\/30-bodyweight-exercises-build-strength-at-home-without-equipment-9798857071632","provider":"Bookstore N More","version":"1.0","type":"link"}