{"product_id":"8020-running-run-stronger-and-race-faster-by-training-slower-9780451470881","title":"80\/20 Running: Run Stronger and Race Faster by Training Slower","description":"\u003cp\u003e\u003cb\u003eTRAIN EASIER TO RUN FASTER\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThis revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eRespected running and fitness expert Matt Fitzgerald explains how the 80\/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, \u003ci\u003e80\/20 Running\u003c\/i\u003e is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn\u003ci\u003e 80\/20 Running, \u003c\/i\u003e you'll discover how to transform your workouts to avoid burnout.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e- Runs will become more pleasant and less draining\u003cbr\u003e- You'll carry less fatigue from one run to the next\u003cbr\u003e- Your performance will improve in the few high-intensity runs\u003cbr\u003e- Your fitness levels will reach new heights\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e80\/20 Running\u003c\/i\u003e promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Fitzgerald\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Berkley Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/02\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 6.00w x 0.61d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780451470881\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMatt Fitzgerald\u003c\/b\u003e is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including \u003ci\u003e80\/20 Running\u003c\/i\u003e, \u003ci\u003eBrain Training for Runner\u003c\/i\u003es, \u003ci\u003eRacing Weight\u003c\/i\u003e, and \u003ci\u003eIron War\u003c\/i\u003e, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitorcom and Activecom and has contributed to \u003ci\u003eBicycling\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, \u003ci\u003eTriathlete\u003c\/i\u003e, \u003ci\u003eMen's Journal\u003c\/i\u003e, \u003ci\u003eOutside\u003c\/i\u003e, \u003ci\u003eRunner's World\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and \u003ci\u003eWomen's Health\u003c\/i\u003e. He lives in San Diego, California.\u003cbr\u003e\u003c\/p\u003e","brand":"Berkley Books","offers":[{"title":"Paperback","offer_id":39823305080947,"sku":"9780451470881","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f8a4ea9a-e162-4cd7-9b92-c886dde769a5.jpg?v=1644527577","url":"https:\/\/bookstorenmore.com\/en-de\/products\/8020-running-run-stronger-and-race-faster-by-training-slower-9780451470881","provider":"Bookstore N More","version":"1.0","type":"link"}