{"product_id":"be-happy-without-being-perfect-how-to-worry-less-and-enjoy-life-more-9780307354884","title":"Be Happy Without Being Perfect: How to Worry Less and Enjoy Life More","description":"Do you have trouble going to bed at night when there's a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? \u003cp\u003e\u003c\/p\u003eYou're not perfect. But guess what? You don't have to be. \u003cp\u003e\u003c\/p\u003eAll of us struggle with high expectations from time to time. But for many women, the worries can become debilitating-and often, we don't even know we're letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap-and internationally renowned health psychologist, Dr. Alice Domar can show you how. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBe Happy Without Being Perfect \u003c\/i\u003eoffers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: \u003cbr\u003e- Assess your tendency toward perfectionism in all areas of your life\u003cbr\u003e- Set realistic goals\u003cbr\u003e- Alleviate the guilt and shame that perfectionism can trigger\u003cbr\u003e- Manage your anxiety with clinically proven self-care strategies \u003cbr\u003e- Get rid of the unrealistic and damaging expectations that are hurting you-for good  \u003cp\u003e\u003c\/p\u003eFilled with the personal insights of more than fifty women, \u003ci\u003eBe Happy Without Being Perfect\u003c\/i\u003e is your key to a happier, calmer, and more enjoyable life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alice D. Domar, Alice Lesch Kelly\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/24\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.02h x 5.20w x 0.67d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780307354884\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eALICE D. DOMAR, Ph.D., is executive director of the Domar Center for Mind\/Body Health in Boston; director of mind\/body services at Boston IVF; assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School; and senior psychologist at Beth Israel Deaconess Medical Center. She serves on the board of experts for LLuminari, a women's health education company, and on the editorial advisory board for Parents and Health. She is the author of the national bestseller \u003ci\u003eSelf-Nurture\u003c\/i\u003e, as well as \u003ci\u003eHealing Mind, Healthy Woman\u003c\/i\u003e and \u003ci\u003eConquering Infertility\u003c\/i\u003e. Dr. Domar lives in the Boston area with her husband and two daughters. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eALICE LESCH KELLY is a freelance writer specializing in health and psychology. Her work has appeared in many publications, including the \u003ci\u003eNew York Times\u003c\/i\u003e, the \u003ci\u003eLos Angeles Times, Shape, Health, Reader's Digest, Fit Pregnancy, \u003c\/i\u003e and \u003ci\u003eWoman's Day\u003c\/i\u003e.\u003cbr\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Paperback","offer_id":42992733978739,"sku":"9.78031E+12","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_5e143c4b-d422-433f-9179-a21fc826bb27.jpg?v=1744716065","url":"https:\/\/bookstorenmore.com\/en-de\/products\/be-happy-without-being-perfect-how-to-worry-less-and-enjoy-life-more-9780307354884","provider":"Bookstore N More","version":"1.0","type":"link"}