{"product_id":"beyond-atkins-a-healthier-more-balanced-approach-to-a-low-carbohydrate-way-of-eating-9781416503552","title":"Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating","description":"\u003cb\u003eIt's a fact: Not all carbohydrates are bad for you.\u003c\/b\u003e Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. \u003cbr\u003e Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute \"Fat Burning\" Circuit Training Workout(TM). This groundbreaking book will allow you to discover: \u003cbr\u003e \u003cul\u003e \u003cli\u003ethe safest, most effective way to follow a low-carbohydrate lifestyle \u003c\/li\u003e\n\u003cli\u003ehow the kind of food you eat affects your body, your energy level, and your quality of life \u003c\/li\u003e\n\u003cli\u003ewhy fat does not make you fat \u003c\/li\u003e\n\u003cli\u003ehow healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Douglas J. Markham\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gallery Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.24h x 6.12w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781416503552\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eIngram Advance\u003c\/i\u003e 01\/01\/2005 pg. 53\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMarkham, Douglas J.:\u003c\/i\u003e\u003c\/b\u003e - A former chiropractor for the US Rugby Team and an all-American wrestler, Dr. Douglas Markham is the author of \u003ci\u003eTotal Health\u003c\/i\u003e and the founder of TotalHealthDoc.com, an online weight loss and wellness management system.\u003c\/p\u003e","brand":"Gallery Books","offers":[{"title":"Paperback","offer_id":44409865273459,"sku":"9781416503552","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_0fa683e3-aa4f-4c59-af8a-3167bae691bb.jpg?v=1771938694","url":"https:\/\/bookstorenmore.com\/en-de\/products\/beyond-atkins-a-healthier-more-balanced-approach-to-a-low-carbohydrate-way-of-eating-9781416503552","provider":"Bookstore N More","version":"1.0","type":"link"}