{"product_id":"beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle-staying-lean-and-getting-strong-9781938895258","title":"Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong","description":"Want to \u003cb\u003eshatter\u003c\/b\u003e plateaus, \u003cb\u003esmash\u003c\/b\u003e PRs, and get \u003cb\u003ebigger\u003c\/b\u003e, \u003cb\u003eleaner\u003c\/b\u003e, and \u003cb\u003estronger\u003c\/b\u003e than ever? \u003cp\u003e\u003c\/p\u003eThis book is the \u003cb\u003eshortcut\u003c\/b\u003e.\u003cbr\u003eHere's the deal: \u003cp\u003e\u003c\/p\u003eGaining \u003cb\u003emaximum muscle and strength\u003c\/b\u003e isn't nearly as complicated as most trainers, experts, and gurus would have you believe. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't need to: \u003c\/b\u003e Follow newfangled diets like intermittent fasting, keto, or carb cycling. Such \"advanced\" protocols are no more effective than traditional dieting. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eYou don't need to: \u003c\/b\u003e Eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't need to: \u003c\/b\u003e Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog's chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't need to: \u003c\/b\u003e Learn strange new ways to do exercises or do a bunch of \"sophisticated\" training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou don't need to: \u003c\/b\u003e Fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account. \u003cp\u003e\u003c\/p\u003eThose are just a few examples of the \u003cb\u003eharmful lies and myths\u003c\/b\u003e that keep men from successfully navigating the \"middle years\" of their fitness journey and stick them in a \u003cb\u003edeep, depressing rut\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eAnd in this book you'll learn something most guys will \u003cb\u003enever\u003c\/b\u003e know: \u003cp\u003e\u003c\/p\u003eThe exact methods of eating and exercising to \u003cb\u003ecrush\u003c\/b\u003e muscle and strength plateaus and \u003cb\u003emaximize\u003c\/b\u003e your body composition . . . and it only takes a few months.\u003cbr\u003eHere are just a few of the things you'll discover in this book: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003eeasily optimize your environment\u003c\/b\u003e so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe nitty-gritty details about how to use \u003cb\u003epowerful diet strategies\u003c\/b\u003e like mini-cuts, intermittent fasting, and calorie cycling to boost \u003cb\u003emuscle growth\u003c\/b\u003e and \u003cb\u003efat loss\u003c\/b\u003e.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe \u003cb\u003elittle-known\u003c\/b\u003e methods of determining how \u003cb\u003ebig\u003c\/b\u003e and \u003cb\u003estrong\u003c\/b\u003e you can get with your genetics, according to the hard work of two highly respected fitness researchers.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA \u003cb\u003epaint-by-numbers training system\u003c\/b\u003e that'll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you \u003cb\u003eactually enjoy\u003c\/b\u003e.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eThe \u003cb\u003eancient secret of anatomy\u003c\/b\u003e discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a \u003cb\u003eGreek god\u003c\/b\u003e-a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eA \u003cb\u003eno-BS guide\u003c\/b\u003e to supplements that'll show you what works and what doesn't for gaining muscle, losing fat, enhancing sleep and joint health, and more.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAnd a \u003cb\u003ewhole lot\u003c\/b\u003e more \u003c\/li\u003e\n\u003c\/ul\u003eImagine waking up every morning, glancing in the mirror, and being downright \u003cb\u003eimpressed\u003c\/b\u003e by your reflection. \u003cp\u003e\u003c\/p\u003e Imagine going into every workout downright \u003cb\u003eexcited\u003c\/b\u003e, like when you were a beginner. \u003cp\u003e\u003c\/p\u003e The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is \u003cb\u003efinally\u003c\/b\u003e under control again. \u003cp\u003e\u003c\/p\u003e This book shows you how. \u003cp\u003e\u003c\/p\u003eSo, scroll up, \u003cb\u003eclick the \"buy\" button now\u003c\/b\u003e, and begin your journey to a bigger, leaner, and stronger you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Matthews\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oculus Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 358\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.74d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781938895258\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Oculus Publishers","offers":[{"title":"Paperback","offer_id":39829027422323,"sku":"9781938895258","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_d0822939-0188-46f2-b988-41be47b53a4c.jpg?v=1644606563","url":"https:\/\/bookstorenmore.com\/en-de\/products\/beyond-bigger-leaner-stronger-the-advanced-guide-to-building-muscle-staying-lean-and-getting-strong-9781938895258","provider":"Bookstore N More","version":"1.0","type":"link"}