{"product_id":"bread-is-the-devil-win-the-weight-loss-battle-by-taking-control-of-your-diet-demons-9781250013187","title":"Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons","description":"\u003cp\u003eStop mindlessly inhaling the breadbasket and stop shoveling in the M\u0026amp;M'S-\u003ci\u003eBread is the Devil\u003c\/i\u003e is the solution to all of our diet saboteurs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBread Is the Devil\u003c\/i\u003e will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: \u003cp\u003e\u003c\/p\u003e* Identify the top-ten Diet Devils that challenge healthy eating \u003cp\u003e\u003c\/p\u003e* Provide specific, proven strategies that free you from these devils once and for all \u003cp\u003e\u003c\/p\u003e* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days \u003ci\u003eand\u003c\/i\u003e make eating fun again \u003cp\u003e\u003c\/p\u003e* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBread is the Devil\u003c\/i\u003e will help you say good-bye to your devils, for good.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Heather Bauer,Kathy Matthews\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.21h x 5.56w x 0.83d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781250013187\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHEATHER BAUER R.D., C.D.N., is a nationally recognized nutritionist and mother of three. She has taught thousands of people how to safely lose weight and keep it off through her nutrition counseling company, Nu-Train. In 2012, she founded Bestowed (bestowed.com) a nutrition and lifestyle subscription service. Her first book was called \u003ci\u003eThe Wall Street Diet.\u003c\/i\u003e She has been featured in \u003ci\u003eThe New York Times, \u003c\/i\u003e \u003ci\u003ePeople, Shape, \u003c\/i\u003e and \u003ci\u003eLadies Home Journal, \u003c\/i\u003e and has appeared on \u003ci\u003eThe Tyra Banks Show, \u003c\/i\u003e CNN, and the CBS \u003ci\u003eEarly Show\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKATHY MATTHEWS lives and writes on Shelter Island and in Westchester, New York.\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Paperback","offer_id":44413298376819,"sku":"9781250013187","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_8ecf9327-bf10-404f-b74e-b337e776a68c.jpg?v=1772111777","url":"https:\/\/bookstorenmore.com\/en-de\/products\/bread-is-the-devil-win-the-weight-loss-battle-by-taking-control-of-your-diet-demons-9781250013187","provider":"Bookstore N More","version":"1.0","type":"link"}