{"product_id":"buddhas-brain-the-practical-neuroscience-of-happiness-love-and-wisdom-9781572246959","title":"Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom","description":"\u003cp\u003eIf you change your brain, you can change your life.\u003c\/p\u003e\u003cp\u003eGreat teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.\u003c\/p\u003e\u003cp\u003eBy combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. \u003cem\u003eBuddha's Brain\u003c\/em\u003e draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.\u003c\/p\u003e\u003cp\u003eThis book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rick Hanson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2009\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781572246959\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRick Hanson, PhD\u003c\/b\u003e, is a psychologist and meditation teacher. A \u003ci\u003esumma cum laude\u003c\/i\u003e graduate of the University of California, Los Angeles, he cofounded the Wellspring Institute for Neuroscience and Contemplative Wisdom and edits the Wise Brain Bulletin. He and his wife have two children. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eRichard Mendius, MD\u003c\/b\u003e, is a neurologist and cofounder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has taught medicine at University of California, Los Angeles, and Stanford University in Palo Alto, CA. He also teaches weekly meditation classes at San Quentin State Prison. He and his wife have three children. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eForeword writer Daniel J. Siegel, MD\u003c\/b\u003e, is executive director of the Mindsight Institute and an associate clinical professor of psychiatry in the School of Medicine at the University of California, Los Angeles. He is author of \u003ci\u003eThe Developing Mind\u003c\/i\u003e, \u003ci\u003eThe Mindful Brain\u003c\/i\u003e, and other books, and is founding editor of the Norton Series on Interpersonal Neurobiology. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePreface writer Jack Kornfield, PhD\u003c\/b\u003e, is cofounder of the Insight Meditation Society in Barre, MA, and a founding teacher of Spirit Rock Meditation Center in Woodacre, CA. He is author of many books, including \u003ci\u003eA Path with Heart\u003c\/i\u003e and \u003ci\u003eThe Wise Heart\u003c\/i\u003e.\u003cbr\u003e","brand":"New Harbinger Publications","offers":[{"title":"Paperback","offer_id":39827396952179,"sku":"9781572246959","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f49b02f9-48c7-4ce3-887f-d5c2b7780f59.jpg?v=1644567008","url":"https:\/\/bookstorenmore.com\/en-de\/products\/buddhas-brain-the-practical-neuroscience-of-happiness-love-and-wisdom-9781572246959","provider":"Bookstore N More","version":"1.0","type":"link"}