{"product_id":"burnout-your-first-ten-steps-9780648571001","title":"Burnout: Your First Ten Steps","description":"\u003cp\u003e\u003cstrong\u003eA practical easy-to-read guide to recognising and overcoming burnout and enjoying life again\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBurnout leaves people exhausted, overwhelmed, struggling to cope, and desperately searching for a way out. Despite being common, many people avoid acknowledging they're burnt-out, both to themselves and others.\u003c\/p\u003e\u003cp\u003eDr Amy Imms is a medical doctor who helps people overcome burnout, in this book she guides you through identifying whether you are burnt-out, and practical steps to get you on the road to recovery. It's written for individuals who are burnt-out, but is also helpful for those supporting a loved one, colleague, or patient, struggling with burnout.\u003c\/p\u003e\u003cp\u003eClear information, illustrative anecdotes, and practical exercises take you through: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat burnout is and how it affects your health.\u003c\/li\u003e \u003cli\u003eReflecting on your situation, and clarification of your hopes for a better future.\u003c\/li\u003e \u003cli\u003eExamining your life to create time for prioritising self-care, focusing on your wellbeing, and getting appropriate medical support.\u003c\/li\u003e \u003cli\u003eStrengthening your relationships, maintaining your boundaries, and identifying and living in alignment with your values.\u003c\/li\u003e \u003cli\u003eLearning and experimenting with skills to manage stress promote mental wellbeing, including self-compassion, grounding, mindfulness, and gratitude.\u003c\/li\u003e \u003cli\u003eIdentifying simple changes you can make to optimise sleep rhythms, nutrition, and exercise in a way that benefits your mental wellbeing.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book is all about taking action, and a \u003cstrong\u003efree accompanying workbook\u003c\/strong\u003e is available online. You won't be swamped with information and research, but rather will receive evidence-based information to provide the understanding you need to proceed on your journey to recovery.\u003c\/p\u003e \u003cp\u003eWhether you know you've been burnt-out and treading water for decades, or have just started wondering whether you're burnt-out, this book is for you. Clear and practical evidence-based guidance, in a easy-to-read package.\u003c\/p\u003e \u003cp\u003eRecovery from burnout \u003cem\u003eis \u003c\/em\u003epossible, and this is the first step.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Imms\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amy Imms\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780648571001\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Amy Imms","offers":[{"title":"Paperback","offer_id":40214522298483,"sku":"9.78E+12","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_4a2beb06-b103-4e00-96c0-c6eaab0bcaac.jpg?v=1656509146","url":"https:\/\/bookstorenmore.com\/en-de\/products\/burnout-your-first-ten-steps-9780648571001","provider":"Bookstore N More","version":"1.0","type":"link"}