{"product_id":"calm-your-emotions-overcome-your-anxious-negative-and-pessimistic-brain-and-find-balance-resilience-calm-9781647434311","title":"Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, \u0026 Calm","description":"\u003cp\u003e\u003cstrong\u003eEmotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn to train your emotions and tame your reactive brain.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCalm Your Emotions is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just \"think calm and meditate\" or \"be mindful and grateful.\" This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism.\u003c\/p\u003e\u003cp\u003eThis book gives you the tools for emotional success and the daily happiness and calm you seek.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon't let your emotions dictate your decisions and life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover your inner strength and calm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Understand the biological and psychological purposes of emotions.\u003c\/p\u003e\u003cp\u003e-Find what triggers your deepest and strongest emotions.\u003c\/p\u003e\u003cp\u003e-Learn how to properly express yourself for greater understanding.\u003c\/p\u003e\u003cp\u003e-Tools to recognize and regulate in the heat of the moment.\u003c\/p\u003e\u003cp\u003e-How to activate your \"emotional immune system.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Trenton\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 206\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.63d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647434311","brand":"Pkcs Media, Inc.","offers":[{"title":"Hardcover","offer_id":40897030750323,"sku":"9.78165E+12","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_929e3e4a-c525-4914-9896-9f864ca1cec1.jpg?v=1690293918","url":"https:\/\/bookstorenmore.com\/en-de\/products\/calm-your-emotions-overcome-your-anxious-negative-and-pessimistic-brain-and-find-balance-resilience-calm-9781647434311","provider":"Bookstore N More","version":"1.0","type":"link"}