{"product_id":"canyon-ranch-30-days-to-a-better-brain-a-groundbreaking-program-for-improving-your-memory-concentration-mood-and-overall-well-being-9781451643817","title":"Canyon Ranch 30 Days to a Better Brain: A Groundbreaking Program for Improving Your Memory, Concentration, Mood, and Overall Well-Being","description":"\u003cb\u003e\"In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.\" (Andrew Weil, author of \u003ci\u003eHealthy Aging \u003c\/i\u003eand \u003ci\u003eTrue Food\u003c\/i\u003e).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eSynthesizing the cognitive science behind memory, sleep, stress, and addiction, \u003ci\u003eCanyon Ranch's 30 Days to a Better Brain \u003c\/i\u003eis the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America's leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You'll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. \u003cp\u003e\u003c\/p\u003eThe immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from \"one of the finest Surgeon Generals in our nation's history\" (\u003ci\u003eNew York Times \u003c\/i\u003ebestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Carmona\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.50w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781451643817\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eRichard Carmona, MD, MPH, FACS, is the President of the Canyon Ranch Institute, Vice Chairman of Canyon Ranch, and the Distinguished Professor of Public Health at the University of Arizona. He also served as the seventeenth Surgeon General of the US from 2002 to 2006.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":45056893976691,"sku":"9781451643817","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_0c850864-2184-4db7-b9d7-9bca5449e402.jpg?v=1780164601","url":"https:\/\/bookstorenmore.com\/en-de\/products\/canyon-ranch-30-days-to-a-better-brain-a-groundbreaking-program-for-improving-your-memory-concentration-mood-and-overall-well-being-9781451643817","provider":"Bookstore N More","version":"1.0","type":"link"}