{"product_id":"cbt-at-work-for-dummies-9781119067382","title":"CBT at Work for Dummies","description":"\u003cb\u003eNip workplace stress in the bud with CBT\u003c\/b\u003e \u003cp\u003ePacked with useful tips that make it easy to incorporate CBT--Cognitive Behavioral Therapy-- into your working day, \u003ci\u003eCBT at Work For Dummies\u003c\/i\u003e helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer\/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.\u003c\/p\u003e \u003cp\u003eAn alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy--often associated with treating acute mental health conditions--is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAnswers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace\u003c\/li\u003e \u003cli\u003eOffers employees trusted ways to be more effective in the workplace while reducing personal stress levels\u003c\/li\u003e \u003cli\u003eArms learning and development professionals with the know-how to apply mindfulness meditation in the workplace\u003c\/li\u003e \u003cli\u003eDetails the benefits of making CBT a part of your business plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, \u003ci\u003eCBT at Work For Dummies\u003c\/i\u003e can help.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gill Garratt\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781119067382\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGill Garratt, M.A. Psychol., M.A. Prof. Writing, B.Ed. Hons, Senior Accred. REBT Therapist\u003c\/b\u003e is an accredited psychotherapist in the U.K. who specialises in using Cognitive Behavioural Therapy in the workplace. She has 30 years experience in the public and private sectors both in the U.K. and internationally. Gill has incorporated CBT into individual and group training in a wide variety of workplace settings.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Paperback","offer_id":40891907440755,"sku":"9.78112E+12","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_0a0ae95f-448f-4d62-b467-f00a2b91c2cd.jpg?v=1689858006","url":"https:\/\/bookstorenmore.com\/en-de\/products\/cbt-at-work-for-dummies-9781119067382","provider":"Bookstore N More","version":"1.0","type":"link"}