{"product_id":"chair-yoga-for-seniors-over-60-gentle-exercises-to-live-pain-free-regain-balance-flexibility-and-strength-prevent-falls-improve-stability-and-po-9781952213595","title":"Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Po","description":"Do you want to get rid of age-related aches, pains, and joint stiffness?\u003cp\u003eDo you want to regain your flexibility and strength?\u003c\/p\u003e\u003cp\u003eDo you want to regain your mobility, coordination, balance and reduce the risk of falls?\u003c\/p\u003e\u003cp\u003eDo you want to be able to move with ease as if you were 10, 20, or even 30 years younger?\u003c\/p\u003e\u003cp\u003eDo you want to have more energy and less stress?\u003c\/p\u003e\u003cp\u003eDo you want simple exercises that you could do in the comfort of your own home?\u003c\/p\u003e\u003cp\u003eHave you heard of chair yoga but do not know where to begin?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf so, then this book is definitely for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn \"Chair Yoga for Seniors\" you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMind-blowing benefits of yoga\u003c\/li\u003e\n\u003cli\u003eLow-impact, gentle and safe exercises tailored explicitly for seniors like you\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it\u003c\/li\u003e\n\u003cli\u003eHow to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments\u003c\/li\u003e\n\u003cli\u003eHow to relieve stress, relax, achieve better mental clarity, and even sleep better\u003c\/li\u003e\n\u003cli\u003eWhy you need to warm and how to do that in a proper way\u003c\/li\u003e\n\u003cli\u003eHow to boost your physical and mental health with special breathing techniques\u003c\/li\u003e\n\u003cli\u003eYoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and so much more!!!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlus, inside the book, you get a free download link for the audiobook!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImagine feeling newfound freedom and independence as you effortlessly move through your daily activities.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEven if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eIf you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Smith\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Jk Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.38d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781952213595\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Jk Publishing","offers":[{"title":"Hardcover","offer_id":41346993619059,"sku":"9.78195E+12","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_6f553b76-8dba-478d-af90-40a358a0045e.jpg?v=1707842185","url":"https:\/\/bookstorenmore.com\/en-de\/products\/chair-yoga-for-seniors-over-60-gentle-exercises-to-live-pain-free-regain-balance-flexibility-and-strength-prevent-falls-improve-stability-and-po-9781952213595","provider":"Bookstore N More","version":"1.0","type":"link"}