{"product_id":"cognitive-behavioral-therapy-quick-tricks-to-happiness-inner-peace-and-life-improvement-9798858007784","title":"Cognitive Behavioral Therapy: Quick Tricks to Happiness, Inner Peace, and Life Improvement","description":"Whether you have an anxiety problem or simply feel uncomfortable sometimes, the cognitive behavior therapy techniques presented here may help you cope with your feelings of worry and unease.\u003cbr\u003eApplying CBT's tenets may help you deal with negative emotions like anger, fear, and stress in a healthy way that lasts. Everything you need to get started on the road to recovery is included in this user-friendly CBT workbook, from setting objectives to challenging negative thinking patterns. Calm your mind, figure out how to develop as a person, triumph over adversity, and improve your state of health and happiness.\u003cbr\u003e\u003cb\u003eUse this worksheet to learn about cognitive behavior therapy by: \u003c\/b\u003e\u003cbr\u003eLearn effective CBT techniques like goal-setting, staying in the present moment, and more with this guide.\u003cbr\u003e\u003cb\u003ePOSITIVE SELF-EVALUATIONS: \u003c\/b\u003e Monitor your development and think critically about your experiences.\u003cbr\u003eThis workbook may be used either during or after clinical cognitive behavioral therapy as an additional therapeutic tool.\u003cbr\u003eMove forward in your recovery by streamlining your CBT technique\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Gill\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/18\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798858007784\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43141086740595,"sku":"9.79886E+12","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_b3c5d225-bfda-4fe7-980c-59f66730a2c6.jpg?v=1750351427","url":"https:\/\/bookstorenmore.com\/en-de\/products\/cognitive-behavioral-therapy-quick-tricks-to-happiness-inner-peace-and-life-improvement-9798858007784","provider":"Bookstore N More","version":"1.0","type":"link"}