{"product_id":"complete-guide-for-somatic-therapy-how-to-relieve-stress-heal-from-trauma-and-strengthen-your-mind-body-connection-9798872387152","title":"Complete guide for Somatic Therapy: How to Relieve Stress, Heal from Trauma, and Strengthen Your Mind-Body Connection.","description":"Do you feel disoriented, trapped, or overpowered by your own body and mind?\u003cbr\u003eThis book will show you the benefits of somatic therapy. Enter a life-changing adventure that will help you heal from trauma, strengthen your mind-body connection, and feel more at peace under pressure. This extensive manual provides useful self-soothing methods that enable you to deal with life's obstacles in a resilient and balanced manner.\u003cbr\u003eIndulge in tried-and-true techniques to heal from trauma, reestablish emotional equilibrium, and develop inner peace. Discover the art of mind-body integration with guided exercises and professional insights. Learn how the body may be used to unleash trauma reactions and repressed emotions, leading to a life of restored wellbeing.\u003cbr\u003eThis guide is your guide to a more powerful, fulfilling life, regardless of your goals whether they involve healing from previous trauma, developing emotional intelligence, or just wanting to learn how to relax. Arm yourself with resources to reduce stress and reestablish a connection with your body.\u003cbr\u003eSee ''Complete guide for Somatic therapy'' for an overview of this all-encompassing practice. It's the beginning of a more integrated, joyful, and healthy version of yourself.\u003cbr\u003eThis book offers you: Methods for comprehending and applying the mind-body link to healing and personal development.\u003cbr\u003eTo aid in the healing process from previous trauma, learn to let go of and process bodily and emotional stress.\u003cbr\u003eUseful strategies for improving emotional resilience, nervous system regulation, and stress management.\u003cbr\u003eIt facilitates understanding how physical experiences relate to feelings.\u003cbr\u003eThis book provides a route to healing trauma and regaining balance in your life and body, even if you feel overwhelmed or trapped.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elea Vandez\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/19\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.49d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798872387152\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43169157087347,"sku":"9.79887E+12","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_fe7d69d4-0098-4374-a908-7b48920c567c.jpg?v=1751458874","url":"https:\/\/bookstorenmore.com\/en-de\/products\/complete-guide-for-somatic-therapy-how-to-relieve-stress-heal-from-trauma-and-strengthen-your-mind-body-connection-9798872387152","provider":"Bookstore N More","version":"1.0","type":"link"}