{"product_id":"controlling-anxiety-use-these-13-techniques-and-discover-how-to-improve-communication-in-your-relationships-9798987904404","title":"Controlling Anxiety: Use These 13 Techniques and Discover How to Improve Communication In Your Relationships","description":"\u003cp\u003eDiscover proven ways to take back control of your life and improve your relationships by conquering your anxiety. Anxiety by itself is not a bad thing-it signals our body's fight or flight response. But if you go through trauma or other stressful events in your life, anxiety can grow into a monster that overtakes every aspect of your life. This includes your ability to communicate effectively, which affects your relationships, leading to less happines. You get the picture. \u003c\/p\u003e\u003cp\u003eConsider the following scenario: Jane has a job interview for a company she would love to work for coming up. She knows that she is perfect for the job and is more than qualified. However, her anxiety is causing her to second-guess herself and her ability to interview well. At night, she lays awake thinking about everything that could go wrong. What if they ask me a question, and I stumble for an answer, making them think I am illiterate? Are they going to challenge my knowledge of the company? Should I be researching them right now? When the time comes, Jane's anxiety has overtaken her ability to reason, and she believes she does not have the skills to communicate effectively during the interview. So she calls and says she will not be able to make it because she is sick, causing her to lose out on an opportunity that would have benefited her career in many ways. Jane's story is not unique, as she is not alone in her anxiety. There are over 40 million adults who have an anxiety disorder in the United States alone. The good news, though, is there are proven ways to conquer your anxiety and stop it from affecting the different areas of your life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA detailed look into anxiety disorders, including their causes, symptoms, and lasting effects \u003c\/li\u003e\n\u003cli\u003eTips on how to recognize when good anxiety has turned into bad anxiety \u003c\/li\u003e\n\u003cli\u003eHow overthinking and negative self-talk are cognitive distortions that need to be rewired in your brain and how to do just that \u003c\/li\u003e\n\u003cli\u003eWays to recognize and understand different triggers of anxiety so that you are better able to handle your anxiety when the time comes \u003c\/li\u003e\n\u003cli\u003e8 different breathing exercises to do to calm your mind and ground yourself, and 1 breathing exercise to do with your partner for a stronger connection How food plays a role in anxiety \u003c\/li\u003e\n\u003cli\u003eThe benefits of spirituality in controlling anxiety including different exercises to use in your daily life \u003c\/li\u003e\n\u003cli\u003e9 DBT techniques to fight anxiety and improve your stress levels \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd so much more. \u003c\/p\u003e\u003cp\u003eWhen you are in the middle of an anxiety attack, it can feel overwhelming, causing you to lash out, shut down, or both. But it doesn't have to be this way. Your life and your relationships don't have to suffer due to anxiety. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy following the guidelines in this book, you can and will have a calmer mind and life. \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Golden\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Self-Help\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/13\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798987904404\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Self-Help","offers":[{"title":"Paperback","offer_id":40953113641075,"sku":"9.79899E+12","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_72e8584d-6768-4994-b2bc-7b9b5ca0d3c3.jpg?v=1694525566","url":"https:\/\/bookstorenmore.com\/en-de\/products\/controlling-anxiety-use-these-13-techniques-and-discover-how-to-improve-communication-in-your-relationships-9798987904404","provider":"Bookstore N More","version":"1.0","type":"link"}