{"product_id":"fit-mom-healthy-baby-the-prenatal-fitness-guide-9798869699244","title":"Fit Mom, Healthy Baby: The Prenatal Fitness Guide","description":"Are you curious about the right prenatal fitness to undergo so you don't harm your baby? Worry no more; \"Fit Mom, Healthy Baby\" got you covered. \u003cp\u003e\u003c\/p\u003eThis comprehensive guide offers a holistic approach to prenatal fitness, empowering expectant mothers to prioritize their well-being while nurturing and developing their baby.You'll discover how to tailor exercise routines for each trimester, allowing you to adapt and flourish as your body changes. From gentle prenatal yoga poses that promote flexibility to cardio workouts designed for stamina and effective exercises to keep you active and energized throughout your pregnancy. \u003cp\u003e\u003c\/p\u003eAlso, the secrets to a balanced diet that fuels both you and your baby with essential nutrients are discussed. Learn how wholesome meals can boost your energy levels, aid in managing weight gain and contribute to your baby's healthy growth and development. \u003cp\u003e\u003c\/p\u003eJust so you know, this guide isn't just about physical health but also about fostering emotional well-being. We have mindfulness practices and stress-relief techniques that can help you nurture a serene and positive mindset. And tips on how to get your partner involved in this fitness guide are all here for you. \u003cp\u003e\u003c\/p\u003eSo, let this book be your compass on the remarkable path to becoming a fit and vibrant mom while ensuring the well-being of your precious little one.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rossana Lewis\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/23\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798869699244\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43254372925555,"sku":"9.79887E+12","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_e0c822ca-4ce5-41c0-a534-569f77316532.jpg?v=1754565060","url":"https:\/\/bookstorenmore.com\/en-de\/products\/fit-mom-healthy-baby-the-prenatal-fitness-guide-9798869699244","provider":"Bookstore N More","version":"1.0","type":"link"}