{"product_id":"fitness-for-busy-dads-9781943226740","title":"Fitness for Busy Dads","description":"\u003cp\u003eTom presents a simple and effective program geared towards dads with busy schedules in order to build a healthier lifestyle ultimately.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. \"You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay healthy. That's why I was inspired to write this book and share what has worked for me and can work for you.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTom delivers a clear blueprint centered around a combination of lifting weights, cardio, and a focus on nutrition. He also dispels fitness myths, including targeting fat loss. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHis principles are based on his tried-and-true personal experience and his formal background, including: holding a Master's Degree in Exercise Science and being certified as a Personal Trainer through the National Academy of Sports Medicine (NASM). Tom graduated from Master Fitness Trainer school while serving in the Army and currently holds that position.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Thomas Hardy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tactical 16\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781943226740\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Tactical 16","offers":[{"title":"Paperback","offer_id":40828240658547,"sku":"9.78194E+12","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_a479946d-5f03-469d-a43b-f5b1af15156e.jpg?v=1684329888","url":"https:\/\/bookstorenmore.com\/en-de\/products\/fitness-for-busy-dads-9781943226740","provider":"Bookstore N More","version":"1.0","type":"link"}