{"product_id":"fitness-for-every-body-strong-confident-and-empowered-at-any-size-9781982157074","title":"Fitness for Every Body: Strong, Confident, and Empowered at Any Size","description":"\u003cb\u003eFrom body-positive Instagram influencer and \u003c\/b\u003e\u003cb\u003econtent-creator \u003c\/b\u003e\u003cb\u003eMeg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eFitness for Every Body\u003c\/i\u003e, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It's a reminder that you're more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn't mean that you can't be an athlete. Your body is capable of doing incredible things--you just have to let it. \u003cp\u003e\u003c\/p\u003eEqually uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meg Boggs\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e S\u0026amp;s\/Simon Element\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/27\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.30w x 0.60d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781982157074\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMeg Boggs is a mother, wife, content-creator, powerlifter, and self-empowerment advocate who has made it her mission to help women embrace their insecurities. Meg first took to her blog and Instagram to share her journey through motherhood, revealing her postpartum body that earned attention from moms and global media including CNN, \u003ci\u003eGood Morning America\u003c\/i\u003e, and \u003ci\u003ePeople\u003c\/i\u003e. With advocacy from mental health to fitness inclusivity promoted alongside body-positive imagery on all of her social media platforms, Meg continues to spark discourse about fat bodies and the experiences of plus-size women. She lives with her family in Fort Worth, Texas. Follow her on Instagram @Meg.Boggs and online at MegBoggs.com.\u003cbr\u003e\u003c\/p\u003e","brand":"S\u0026s\/Simon Element","offers":[{"title":"Paperback","offer_id":39829324693619,"sku":"9781982157074","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_9bcbd2ab-0b28-4e2b-8a8c-7aa49d36db48.jpg?v=1644612242","url":"https:\/\/bookstorenmore.com\/en-de\/products\/fitness-for-every-body-strong-confident-and-empowered-at-any-size-9781982157074","provider":"Bookstore N More","version":"1.0","type":"link"}