{"product_id":"food-fitness-logbook-track-your-wellness-journey-9781441342928","title":"Food \u0026 Fitness Logbook: Track Your Wellness Journey","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003eUse this adaptable and informative guided logbook to set your goals, stay on track, and record 3 months of meals, workouts, and more! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Each daily spread features a \u003ci\u003eFood\u003c\/i\u003e chart on the left-hand page, for logging what you eat (plus optional nutrition info); and to note mood, sleep, hydration, and other wellness indicators.\u003cbr\u003e- The right-hand page is your \u003ci\u003eFitness\u003c\/i\u003e page, for noting workout details. At the gym, jot down sets and reps for up to 10 strength exercises, cardio time\/distance, and more.\u003cbr\u003e- Weekly spreads help you track progress toward goals, plan the next week's meals, and move forward with confidence.\u003cbr\u003e- No matter where you are in your wellness journey, you'll find and follow your best path by keeping a record. This logbook will help you do just that!\u003cbr\u003e- Hardcover.\u003cbr\u003e- Covered wire-o binding lies flat for writing ease.\u003cbr\u003e- Archival\/acid-free paper supports pen or pencil.\u003cbr\u003e- An elastic closure secures your logbook.\u003cbr\u003e- Removable cover band slips off, leaving a discreet black book.\u003cbr\u003e- Logbook measures 6-1\/2'' wide x 8-1\/2'' high.\u003cbr\u003e- 224 pages.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Beilenson,Claudine Gandolfi,T. Levy\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Peter Pauper Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.01lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.74h x 6.30w x 0.94d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781441342928\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Peter Pauper Press","offers":[{"title":"Other","offer_id":43952582000755,"sku":"9.78144E+12","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_ec954066-bc44-4a49-a2ff-51ef547de802.jpg?v=1759496158","url":"https:\/\/bookstorenmore.com\/en-de\/products\/food-fitness-logbook-track-your-wellness-journey-9781441342928","provider":"Bookstore N More","version":"1.0","type":"link"}