{"product_id":"forever-fit-the-easy-to-follow-step-by-step-life-plan-to-improve-your-body-and-mind-9780595670383","title":"Forever Fit: The Easy-to-Follow, Step-by-Step Life Plan to Improve Your Body and Mind","description":"Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of priorities-not because of lack of desire, but because there never seems to be any time available in your daily schedule. \u003cp\u003eDr. Rick Kattouf, a Nutrition and Fitness Coach and ACSM Certified Personal Trainer, offers an effective method for self-improvement. Enhance your body and mind with an easy-to-follow life plan that includes step-by-step information on: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGetting started \u003c\/li\u003e\n\u003cli\u003eNutrition programs and guidelines \u003c\/li\u003e\n\u003cli\u003eWeight training and cardiovascular exercise \u003c\/li\u003e\n\u003cli\u003ePutting it all together \u003c\/li\u003e\n\u003cli\u003ePeople just like you; FAQ's, success stories, and testimonials\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAs one of the top-ranked multisport athletes in the country, Kattouf offers his extensive background and experience-the know-how to formulate a health plan to fit all your needs. Regardless of your fitness level, Rick has the perfect plan for you. For more than thirteen years, he has coached individuals on weight loss, body fat reduction, sport-specific training, improved fitness, and increased self-esteem. The positive results will be an improved overall physical, mental and emotional sense of well-being.\u003c\/p\u003e \u003cp\u003eSo go ahead-make a change. \u003ci\u003eForever Fit\u003c\/i\u003e will get you started down the path to self-improvement. Enjoy the journey \u003c\/p\u003e \u003cp\u003e\u003ci\u003e'Pursue your dreams with vigor until fantasy becomes reality \"\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard S. Kattouf O. D.  II\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2005\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 172\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780595670383\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"iUniverse","offers":[{"title":"Hardcover","offer_id":40067290300531,"sku":"9.78E+12","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_330d2250-2f85-4c17-88c7-d9d5717b9dfc.jpg?v=1651845918","url":"https:\/\/bookstorenmore.com\/en-de\/products\/forever-fit-the-easy-to-follow-step-by-step-life-plan-to-improve-your-body-and-mind-9780595670383","provider":"Bookstore N More","version":"1.0","type":"link"}