{"product_id":"gentle-yoga-for-seniors-beginners-and-hesitant-men-37-easy-low-impact-poses-stretches-to-improve-posture-flexibility-balance-and-strength-9781739590024","title":"Gentle Yoga for Seniors, Beginners and Hesitant Men: 37 Easy Low-Impact Poses \u0026 Stretches to Improve Posture, Flexibility, Balance and Strength","description":"Do you want to have more energy, or reduce pain and stiffness in your body, \u003cem\u003eeven if you can't get down to a yoga mat\u003c\/em\u003e? A shortcut to a better quality of life \u003cstrong\u003ein just 15 to 20 minutes of gentle movement a day.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe yoga poses in this book are simple and easy to repeat. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis or other conditions worry that exercise will make things worse for them, resulting in more pain. \u003c\/p\u003e\u003cp\u003eThe truth is that the opposite is the case, and here are three scientific facts to support this: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e1. Studies by the \u003cstrong\u003eHarvard Medical School show that weekly yoga classes often help with chronic back pain \u003c\/strong\u003emore than the standard treatment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e2. According to T\u003cstrong\u003ehe Academy of Medical Royal Colleges, exercise improves 'wear and tear' conditions such as osteoarthritis by an impressive 22-83%!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Yoga has been proven to improve bone density even in older adults \u003c\/strong\u003e- therefore, better start late than never.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat else will you discover in this book?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eStep-by-step instructions for poses that improve posture, strength, flexibility and balance - \u003cstrong\u003eeven if you struggle to weight bear on your hands or feet;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e-\u003c\/strong\u003e A variety of modifications to traditional yoga poses that can be performed from the comfort of your own home, \u003cstrong\u003e no matter your age, ability or limitations;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eThe simplest, most effective way to introduce a new habit into your life and \u003cstrong\u003emake long-lasting changes to your health and well-being;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eSimple steps you can take to counteract the dangerous effects of a sedentary lifestyle\u003cstrong\u003e even whilst you're sitting down \u0026amp; without fancy equipment;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThese poses are so easy to follow that you are guaranteed to succeed, even if you have never exercised before. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI introduced my mother to yoga when she was in her fifties-28 years ago. You'd never believe she's 78-she's spritely, energetic and full of life. Like anyone her age, she has aches and pains but when I see the impact yoga has had on her life, I'm confident about the benefits it can bring to the lives of others.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf my mam could do it, so can you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adrian Rose\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mazlowe Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781739590024","brand":"Mazlowe Publishing","offers":[{"title":"Hardcover","offer_id":41347042705523,"sku":"9.78174E+12","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_43a096b0-3945-402a-88cf-78e78e45179d.jpg?v=1707843853","url":"https:\/\/bookstorenmore.com\/en-de\/products\/gentle-yoga-for-seniors-beginners-and-hesitant-men-37-easy-low-impact-poses-stretches-to-improve-posture-flexibility-balance-and-strength-9781739590024","provider":"Bookstore N More","version":"1.0","type":"link"}