{"product_id":"get-fit-in-bed-tone-your-body-calm-your-mind-from-the-comfort-of-your-bed-9780963878434","title":"Get Fit in Bed: Tone Your Body \u0026 Calm Your Mind from the Comfort of Your Bed","description":"\u003cp\u003e\u003cb\u003eAs featured on the \u003ci\u003eTODAY Show.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHere's the fitness solution you've been waiting for: a workout designed to build strength, endurance and flexibility in a gentle way - right from your own bed. The series of forty-two exercises draw upon yoga, Pilates, karate, and stretching. The routines are easy to follow and grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind, and, yes, even improve sleep. Each exercise is described in detail, fully-illustrated with step-by-step photographs, and accompanied by modifications for special conditions and limitations.Almost everyone can benefit from this simple program. In fact, research even shows physician-approved mild exercise can reduce patient hospital stays in the intensive care unit. (Of course as with any fitness program, you should always check with your doctor before undertaking a new exercise regime.) \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Genie Tartell, Ted Kavanau\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Echo Point Books \u0026amp; Media\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/16\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 140\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.69h x 7.44w x 0.30d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780963878434\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Echo Point Books \u0026 Media","offers":[{"title":"Paperback","offer_id":40553845719155,"sku":"9.78E+12","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_389d15a0-70f9-482c-953b-fe2398d6cb57.jpg?v=1667484057","url":"https:\/\/bookstorenmore.com\/en-de\/products\/get-fit-in-bed-tone-your-body-calm-your-mind-from-the-comfort-of-your-bed-9780963878434","provider":"Bookstore N More","version":"1.0","type":"link"}