{"product_id":"happiness-is-an-inside-job-practicing-for-a-joyful-life-9780345481320","title":"Happiness Is an Inside Job: Practicing for a Joyful Life","description":"How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging?\u003cb\u003e \u003c\/b\u003eThese are questions that Sylvia Boorstein addresses in \u003ci\u003eHappiness Is an Inside Job\u003c\/i\u003e. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sylvia Boorstein\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/30\/2008\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.98h x 5.72w x 0.49d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345481320\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSylvia Boorstein, Ph.D., is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column for Shambhala Sun, lectures widely, and is the bestselling author of Pay Attention, for Goodness' Sake; It's Easier Than You Think; Don't Just Do Something, Sit There; and That's Funny, You Don't Look Buddhist. A practicing psychotherapist, Boorstein is a frequent presenter at psychology conferences and training seminars. Sylvia and her husband, Seymour, divide their time between Sonoma County, California, and their home in France.\u003cbr\u003e\u003c\/p\u003e","brand":"Ballantine Books","offers":[{"title":"Paperback","offer_id":45022673502323,"sku":"9780345481320","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_bb707ad3-62f6-4d2c-a899-3ddfdf2910e1.jpg?v=1779278902","url":"https:\/\/bookstorenmore.com\/en-de\/products\/happiness-is-an-inside-job-practicing-for-a-joyful-life-9780345481320","provider":"Bookstore N More","version":"1.0","type":"link"}