{"product_id":"how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-9780399581120","title":"How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life","description":"\u003cb\u003ePacked with tested strategies and practical tips, this book is the essential, life-changing guide for everyone who owns a smartphone.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up \"just to check,\" only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone--but have no idea how to do so without giving it up completely? If so, this book is your solution. \u003cp\u003e\u003c\/p\u003e Award-winning journalist Catherine Price presents a practical, hands-on plan to break up--and then make up--with your phone. The goal? A long-term relationship that actually feels \u003ci\u003egood. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e You'll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Price\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ten Speed Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.00w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780399581120\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCatherine Price \u003c\/b\u003eis an author and science journalist whose articles and essays have appeared in \u003ci\u003eThe Best American Science Writing, \u003c\/i\u003ethe\u003ci\u003e New York Times, Popular Science, O, The Oprah Magazine, \u003c\/i\u003ethe \u003ci\u003eLos Angeles Times, \u003c\/i\u003ethe\u003ci\u003e San Francisco Chronicle, Washington Post Magazine, Slate, Parade, Salon, Men's Journal, Self, Mother Jones, \u003c\/i\u003eand\u003ci\u003e Health \u003c\/i\u003emagazine, among other publications. Her previous books include \u003ci\u003eVitamania: How Vitamins Revolutionized the Way We Think About Food \u003c\/i\u003eand \u003ci\u003e101 Places Not to See Before You Die. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eA graduate of Yale and UC Berkeley's Graduate School of Journalism, she's also a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Société de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing. You can learn more about her and her work at catherine-price.com.\u003cbr\u003e","brand":"Ten Speed Press","offers":[{"title":"Paperback","offer_id":39823263236211,"sku":"9780399581120","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_2fd58421-9234-4dad-8061-db2267b65969.jpg?v=1644526989","url":"https:\/\/bookstorenmore.com\/en-de\/products\/how-to-break-up-with-your-phone-the-30-day-plan-to-take-back-your-life-9780399581120","provider":"Bookstore N More","version":"1.0","type":"link"}