{"product_id":"how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-9780063012097","title":"How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self","description":"\u003cp\u003e\u003cstrong\u003e#1 \u003cem\u003eNEW YORK TIMES\u003c\/em\u003e BESTSELLER \u003c\/strong\u003e- \u003cstrong\u003e INSTANT INTERNATIONAL BESTSELLER\u003c\/strong\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Dr. Nicole LePera, creator of the holistic psychologist--the online phenomenon with more than two million Instagram followers--comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAs a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon \"The Holistic Psychologist\" was born.\u003c\/p\u003e\u003cp\u003eNow, Dr. LePera is ready to share her much-requested protocol with the world. In \u003cem\u003eHow to Do the Work, \u003c\/em\u003e she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eHow to Do the Work, \u003c\/em\u003e Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicole Lepera\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harper Wave\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/09\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.20w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780063012097\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLepera, Nicole:\u003c\/i\u003e\u003c\/b\u003e - \u003c\/p\u003e\u003cp\u003eDr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychologist, Dr. LePera has continued to expand her reach through her free daily content and membership-only learning site, sharing her tools for transformation with an ever-growing community of #SelfHealers. She lives in Los Angeles.\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Hardcover","offer_id":39821902315635,"sku":"9780063012097","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_74e9621a-bbd4-42df-b5da-3feaa4b01590.jpg?v=1644517160","url":"https:\/\/bookstorenmore.com\/en-de\/products\/how-to-do-the-work-recognize-your-patterns-heal-from-your-past-and-create-your-self-9780063012097","provider":"Bookstore N More","version":"1.0","type":"link"}