{"product_id":"if-only-id-known-how-to-outsmart-narcissists-set-guilt-free-boundaries-and-create-unshakeable-self-worth-9798988409717","title":"If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth","description":"\u003cp\u003e\u003cstrong\u003eThis \u003cem\u003etherapist-written and recommended\u003c\/em\u003e 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn relationships, have you ever found yourself: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeeling like something is \"off,\" but not being able to explain why?\u003c\/li\u003e\n\u003cli\u003eLeaving conversations feeling more confused than when you started them?\u003c\/li\u003e\n\u003cli\u003eMentally rehearsing the \"best\" way to bring something up so your partner won't get mad?\u003c\/li\u003e\n\u003cli\u003eConstantly ruminating on how to \"make sense\" of what you feel and what's happening?\u003c\/li\u003e\n\u003cli\u003eTrying every communication strategy, but nothing seems to work?\u003c\/li\u003e\n\u003cli\u003eFeeling \"not enough\" no matter how hard you try?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNarcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd because these changes are happening to you-you begin to wonder: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat's wrong with me?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhy can't I make this relationship work?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAm I fundamentally broken?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd that's exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities you're experiencing are \"you\" instead of \"what's happening\" to you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou think there's something wrong with \u003c\/strong\u003e\u003cem\u003eyou\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eYou think you need to change or get better.\u003c\/p\u003e\u003cp\u003eYou think they'll grow out of it.\u003c\/p\u003e\u003cp\u003eYou think no one else understands.\u003c\/p\u003e\u003cp\u003eNarcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe you're worth.\u003c\/p\u003e\u003cp\u003eThis book covers unique information related to narcissistic abuse, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow different narcissistic types love bomb\u003c\/li\u003e\n\u003cli\u003eCognitive, emotional, behavioral, and physiological warning signs that you're being abused\u003c\/li\u003e\n\u003cli\u003eHow and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationships\u003c\/li\u003e\n\u003cli\u003eHow to set boundaries even if you're an empath or highly sensitive person\u003c\/li\u003e\n\u003cli\u003eThe most common reasons you stay stuck and how to get \"unstuck\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you've ever wondered: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow did I get into this relationship?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI didn't experience an intense love-bombing phase-are they still a narcissist?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI'm such a people pleaser-how can I set better boundaries?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat if healing isn't possible for me?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eI feel so lost and broken-where do I even start?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book is for you!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eIf Only I'd Known!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"Chelsey is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine a light on this insidious form of domestic violence so that our clients, readers, and followers can get the validation and support that they so desperately need. She is an advocate for trauma survivors and her writing will help so many people to become empowered and heal.\" -\u003cem\u003eVanessa Reiser, LCSW, Narcissistic\/Cult Abuse Expert\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\"If you've ever been touched by a toxic workplace, tyrannical boss, or undermining colleague, you \u003cem\u003eneed\u003c\/em\u003e this book. With clinical expertise, relatable stories, and fresh insights, Chelsey helps us all recognize, recover, and resist narcissistic individuals at every level.\" -\u003cem\u003eDorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Columbia Business School\u003c\/em\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chelsey Brooke Cole\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Portwell Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 284\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.75d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798988409717\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Portwell Press","offers":[{"title":"Hardcover","offer_id":41191788380275,"sku":"9.79899E+12","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f501d317-d2e6-46d3-97be-d76c98a3cf69.jpg?v=1704208985","url":"https:\/\/bookstorenmore.com\/en-de\/products\/if-only-id-known-how-to-outsmart-narcissists-set-guilt-free-boundaries-and-create-unshakeable-self-worth-9798988409717","provider":"Bookstore N More","version":"1.0","type":"link"}