{"product_id":"intermittent-fasting-for-women-the-easy-and-complete-guide-for-weight-loss-control-hunger-burn-fats-in-healthy-and-simple-ways-9781090879981","title":"Intermittent Fasting for Women: The Easy and Complete Guide for Weight Loss, Control Hunger, Burn Fats in Healthy and Simple Ways","description":"The Intermittent Fasting for Women was designed to introduce health\u003cbr\u003eenthusiasts of all levels to the simplicity and effectiveness of Intermittent Fasting, \u003cbr\u003especifically with regards to women's health. Readers will finish the book\u003cbr\u003econfident in their knowledge of Intermittent Fasting, how it will work best for\u003cbr\u003etheir specific health needs and ready to get started on the path to a lighter and\u003cbr\u003ehealthier life.\u003cp\u003eIntermittent Fasting involves controlling the body's calorie intake by blocking out\u003cbr\u003eperiods of time where no food is consumed. Some people choose fasting\u003cbr\u003eschedules where they fast for a set number of hours each day, while others eat\u003cbr\u003enormally most days and strictly limit or eliminate their food intake on alternate\u003cbr\u003edays. As with any diet or weight loss program, it is important to choose the right\u003cbr\u003efasting method to meet the needs of a particular body shape or health goal, a\u003cbr\u003eprocess wherein readers will develop a deeper grasp of as they make their way\u003cbr\u003ethrough this helpful and informative guide.\u003c\/p\u003e\u003cp\u003eWith this book, readers will discover the origins of Intermittent Fasting and how\u003cbr\u003eit has become one of the most widely practiced weight loss trends in the United\u003cbr\u003eStates. They will also learn about: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The pros and cons of Intermittent Fasting\u003c\/li\u003e\n\u003cli\u003e How to determine if fasting is the right choice for their health needs\u003c\/li\u003e\n\u003cli\u003e The science behind how the body processes food and how this affects\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eweight loss\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The unique benefits and risks women encounter when fasting\u003c\/li\u003e\n\u003cli\u003eHow to pick a diet that works with their fasting plan and supports a\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ewholesome lifestyle\u003c\/p\u003e\u003cul\u003e\u003cli\u003e The importance of eating whole foods and the difference they make\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003ewhen dieting\u003c\/p\u003e\u003cp\u003eIn addition to providing a comprehensive knowledge of Intermittent Fasting and\u003cbr\u003ethe proven science behind the program, this guide contains introductions and\u003cbr\u003eexplanations of two effective diets that readers are recommended to try while\u003cbr\u003efasting to help increase their weight loss. The Mediterranean Diet and the Keto\u003cbr\u003eDiet are two programs gaining in popularity across the globe, mainly for their\u003cbr\u003eeasiness to adapt to and recognized success. Each one has its own focus and food\u003cbr\u003echoices, but they both work effortlessly alongside any fasting schedule to boost all\u003cbr\u003edietary benefits and help followers maintain a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eBeginners and fitness professionals alike will benefit from the book's 14-Day\u003cbr\u003eBeginner's Guide to Intermittent Fasting. Complete with recipes from both the\u003cbr\u003eMediterranean and Keto diets, this guide will walk readers through the first steps\u003cbr\u003eof their Intermittent Fasting journey with helpful tips and ideas of what to expect\u003cbr\u003eat each stage. To ensure their success, readers will also find information on how\u003cbr\u003eto avoid common mistakes and issues women face with fasting programs and\u003cbr\u003euseful tips on how to stay on track when fasting and dieting become a struggle.\u003c\/p\u003e\u003cp\u003eIntermittent Fasting for Women provides readers with valuable knowledge so\u003cbr\u003ethey can finally meet their weight loss goals with the help of a specialized\u003cbr\u003eIntermittent Fasting plan and a diet that reinforces the positive aspects of it. This\u003cbr\u003eguide is the ultimate tool and trainer for those looking to start an improved\u003cbr\u003elifestyle dedicated to health, happiness, and well-being.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBuy the Paperback Version of this Book and get the Kindle Book for \u003cstrong\u003eFREE\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Smith\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 148\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781090879981\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40803288842355,"sku":"9.78109E+12","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_7043d36e-b0a1-4a7a-b128-86ad07c46c52.jpg?v=1682512340","url":"https:\/\/bookstorenmore.com\/en-de\/products\/intermittent-fasting-for-women-the-easy-and-complete-guide-for-weight-loss-control-hunger-burn-fats-in-healthy-and-simple-ways-9781090879981","provider":"Bookstore N More","version":"1.0","type":"link"}