{"product_id":"ironfit-strength-training-and-nutrition-for-endurance-athletes-time-efficient-training-secrets-for-breakthrough-fitness-9780762782949","title":"IronFit Strength Training and Nutrition for Endurance Athletes: Time Efficient Training Secrets For Breakthrough Fitness","description":"\u003cp\u003eFully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement \u003ci\u003eany other\u003c\/i\u003e training regimen an athlete follows. Written without confusing jargon, \u003ci\u003eIronFit(R) Stregth Training\u003c\/i\u003e... provides concise and easy-to-follow information. \u003c\/p\u003e\u003cp\u003eDon and Melanie Fink of IronFit(R) have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Don Fink, Melanie Fink\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lyons Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780762782949\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDon and Melanie Fink\u003c\/b\u003e of IronFit(R) (IronFit.com) have trained athletes on five continents to personal records and breakthrough performances. The author of \u003ci\u003eBe IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness\u003c\/i\u003e and \u003ci\u003eMastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete\u003c\/i\u003e (both from Lyons Press), Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Lyons Press","offers":[{"title":"Paperback","offer_id":43466979639411,"sku":"9.78076E+12","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_53e1dd9b-0b6f-472d-9678-64d77618cf72.jpg?v=1755000524","url":"https:\/\/bookstorenmore.com\/en-de\/products\/ironfit-strength-training-and-nutrition-for-endurance-athletes-time-efficient-training-secrets-for-breakthrough-fitness-9780762782949","provider":"Bookstore N More","version":"1.0","type":"link"}