{"product_id":"keto-diet-for-beginners-intermittent-fasting-mediterranean-diet-3-in-1-essential-and-definitive-weight-loss-guide-for-women-and-men-new-mini-he-9781091952980","title":"Keto Diet for Beginners + Intermittent Fasting + Mediterranean Diet: 3 in 1- Essential and Definitive Weight Loss Guide for Women and Men, New Mini He","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e★★\u003c\/strong\u003e\u003cstrong\u003eGet the Paperback and Receive the Kindle eBook for FREE\u003c\/strong\u003e\u003cstrong\u003e★★\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for the ultimate combination of health lifestyles, tips and guides on achieving your ideal weight and look?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to discover a new healthy lifestyle but you're indecise between a Keto, Mediterranean or Intermittent Fasting diet?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat do you want your body to look like?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you're looking to get the most out of your diet to achieve your weight loss goals, but don't know where to start, then \u003cem\u003ekeep reading...\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou're feeling\u003cstrong\u003e bloated, unmotivated, maybe even confused\u003c\/strong\u003e as to where to start with your weight loss program. \u003c\/p\u003e\u003cp\u003eAccording to the Centers for Disease Control and Prevention (CDC) \u003cstrong\u003eobesity currently affects more than 1 in 3 people\u003c\/strong\u003e in the United States, or 36.5 percent of adults in the U.S. Many people are struggling to reach their weight loss goals, but the reality is, \u003cstrong\u003eit's easier than you might think\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eIf you think training and maintaining a healthy diet might be the answer but aren't sure where to start, you've come to the \u003cstrong\u003eright place\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eFrom \u003cstrong\u003enutritional information to dietary techniques\u003c\/strong\u003e, you can discover the benefits you can take advantage of by following a regular intermittent fasting schedule, a ketogenic diet and or a healthy, \u003cstrong\u003enatural, fresh, Mediterranean diet. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOr...how to combine these 3 lifestyles together.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis book is here to give you \u003cstrong\u003econcrete, proven, real ways\u003c\/strong\u003e to get that desired body shape that you want by combining the best of three worlds...\u003cem\u003efor real.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll discover \u003cem\u003ea lot more\u003c\/em\u003e of other useful things in this book, here are just some of them: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 20 keto meal plans \u003cem\u003efrom breakfast to dinner for each day of the week\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow the ketogenic diet can crank up your metabolism and turn you into a\u003cem\u003e fat-burning machine\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eImportant \u003c\/em\u003ethings you \u003cem\u003eabsolutely \u003c\/em\u003eneed to know before starting a ketogenic lifestyle. Don't start any diet without these tips \u003c\/li\u003e\n\u003cli\u003eEight\u003cem\u003e ridiculously simple\u003c\/em\u003e tips to help you avoid beginner mistakes.\u003c\/li\u003e\n\u003cli\u003eA blacklist of twelve foods you need to avoid to get the \u003cem\u003ebest results\u003c\/em\u003e from your diet\u003c\/li\u003e\n\u003cli\u003eIntro to Intermittent Fasting: discover how it works and whether it is\u003cem\u003e right for you\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eHelpful tips\u003c\/em\u003e for getting started on the right foot\u003c\/li\u003e\n\u003cli\u003ePossible pitfalls associated with IF and \u003cem\u003ehow to avoid them\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eClear, simple explanations of \u003cem\u003e10 different IF methods\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e20 scrumptious Mediterranean delicacies\u003c\/em\u003e with everything from breakfasts, lunches and dinners to snacks and appetizers\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eHow to get started\u003c\/em\u003e and \u003cem\u003e\u003c\/em\u003ehit the ground\u003cem\u003e \u003c\/em\u003erunning with the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003e8 changes you need to make to your \"kitchen mentality\" in order to \u003cem\u003esucceed\u003c\/em\u003e with the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eTailor-made\u003c\/em\u003e recipes for each type of diet\u003c\/li\u003e\n\u003cli\u003e...\u003cstrong\u003ea TONS more  \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThere are just too many cases of people \u003cstrong\u003esuccessfully utilizing the ancient techniques\u003c\/strong\u003e includes in this book to just ignore it.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEven if you've failed to make meaningful changes through dieting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek. \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eWhat are you waiting for? Scroll up and click the ''add to cart button'', your body will be so glad you did it \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Serena Baker\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 412\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.84d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781091952980\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40629908078707,"sku":"9.78E+12","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_e52f32f9-5928-432a-ba38-78b14c963fd3.jpg?v=1671300083","url":"https:\/\/bookstorenmore.com\/en-de\/products\/keto-diet-for-beginners-intermittent-fasting-mediterranean-diet-3-in-1-essential-and-definitive-weight-loss-guide-for-women-and-men-new-mini-he-9781091952980","provider":"Bookstore N More","version":"1.0","type":"link"}