{"product_id":"learning-to-breathe-my-yearlong-quest-to-bring-calm-to-my-life-9781439181089","title":"Learning to Breathe: My Yearlong Quest to Bring Calm to My Life","description":"\u003cb\u003eBy the coauthor of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Faith Club\u003c\/i\u003e, \u003ci\u003eLearning to Breathe \u003c\/i\u003ewas launched on the \u003ci\u003eToday\u003c\/i\u003e show to brilliant reviews.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePriscilla Warner has had a great life: a supportive husband, a flourishing marriage, two loving sons, and a bestselling book, \u003ci\u003eThe Faith Club\u003c\/i\u003e. Despite all her good fortune and success, she suffers from anxiety and panic attacks so debilitating that they leave her unable to breathe. She's tried self-medicating--in high school, with a hidden flask of vodka--and later, with prescription medications--daily doses of Klonopin with a dark chocolate chaser. After forty years of hyperventilating, and an overwhelming panic attack that's the ultimate wake-up call, Warner's mantra becomes \"Neurotic, Heal Thyself.\" A spirited New Yorker, she sets out to find her inner Tibetan monk by meditating every day, aiming to rewire her brain and her body and mend her frayed nerves. On this winding path from panic to peace, with its hairpin emotional curves and breathtaking drops, she also delves into a wide range of spiritual and alternative health practices, some serious, and some . . . not so much. \u003cp\u003e\u003c\/p\u003eWritten with lively wit and humor, \u003ci\u003eLearning to Breathe \u003c\/i\u003eis a serious attempt to heal from a painful condition. It's also a life raft of compassion and hope for people similarly adrift or secretly fearful, as well as an entertaining and inspiring guidebook for anyone facing daily challenges large and small, anyone who is also longing for a sense of peace, self-acceptance, and understanding.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Priscilla Warner\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781439181089\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePriscilla Warner\u003c\/b\u003e grew up in Providence, Rhode Island, and worked for many years as an advertising art director in Boston and New York. She lives with her family outside of New York City. Visit her at PriscillaWarnerbooks.com.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Atria Books","offers":[{"title":"Paperback","offer_id":44707454287987,"sku":"9781439181089","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_fcd82ab2-a5f4-40d4-a47f-42d4f07312fd.jpg?v=1775840124","url":"https:\/\/bookstorenmore.com\/en-de\/products\/learning-to-breathe-my-yearlong-quest-to-bring-calm-to-my-life-9781439181089","provider":"Bookstore N More","version":"1.0","type":"link"}