{"product_id":"mediterranean-diet-tasty-and-satisfying-healthy-recipes-for-beginners-easy-to-prepare-weight-loss-a-28-day-food-plan-low-calorie-meals-9781099462016","title":"Mediterranean Diet: Tasty And Satisfying Healthy Recipes For Beginners Easy To Prepare, Weight Loss, A 28-Day Food Plan, Low-Calorie Meals","description":"\u003cstrong\u003eBuy the Paperback Version of this Book and get the Kindle Book version for FREE\u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cstrong\u003eHealty Nutrition And Weight Loss. Stop Feeling Guilty  \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Mediterranean diet nourishes your health.\u003c\/p\u003e\u003cp\u003e The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases.The more information you have on the Mediterranean Food Pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals. It's about having the knowledge to succeed with this diet and knowing the research studies that will motivate you to continue on this path. Not only do you lose excess weight, but it improves your health and your life to live a more active life \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt is not a cookbook, but a true guide to a healthy MEDITERRANEAN lifestyle \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cstrong\u003eIn this book you will find: \u003c\/strong\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eWhat is the mediterranean diet exactly? \u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eHistory of the mediterranean diet \u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eBenefits of mediterranean health\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eMediterranean food pyramid against traditional food pyramid\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eWhy is the mediterranean the most healthy diet in the world? \u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eEffects of the mediterranean diet\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eHow to implement the mediterranean diet in your life style \u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eMediterranean diet - a heart healthy diet \u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eIs the mediterranean diet really effective to help you lose weight? \u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMediterranean diet plan of 28 days \u003c\/i\u003e\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eAnd much more.....\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cstrong\u003eWhy follow the Mediterranean diet?\u003c\/strong\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eYou can choose to follow the Mediterranean diet in case you want to lose weight, because it is an excellent weight loss diet, it is not too rigid, it is satiating so you do not suffer from hunger and it is satisfying, not to mention that you can indulge yourself with many recipes and combining the flavors.\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003ci\u003e\u003cstrong\u003eWhat are the benefits?\u003c\/strong\u003e\u003c\/i\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eThanks to the high consumption of natural antioxidants, the Mediterranean diet slows down the effect of free radicals and protects against heart disease and certain types of cancer.\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt also helps to keep blood sugar, high cholesterol and high blood pressure under control.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cstrong\u003eI'll show you exactly what you need to do to get the results you want and everything you need to get a simple, delicious and healthy dish.\u003c\/strong\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cstrong\u003eWhat are you waiting for    don't waste time, BUY A COPY OF MEDITERRANEAN DIET    start eating healthy, make your body feel good   \u003c\/strong\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Sullivan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/21\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.27d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781099462016\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40638166401139,"sku":"9.7811E+12","price":8.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_56c168e9-df4e-4ac2-9f25-a26df1cdf67e.jpg?v=1672236993","url":"https:\/\/bookstorenmore.com\/en-de\/products\/mediterranean-diet-tasty-and-satisfying-healthy-recipes-for-beginners-easy-to-prepare-weight-loss-a-28-day-food-plan-low-calorie-meals-9781099462016","provider":"Bookstore N More","version":"1.0","type":"link"}