{"product_id":"micro-resilience-minor-shifts-for-major-boosts-in-focus-drive-and-energy-9780446579285","title":"Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy","description":"\u003cp\u003e\u003cb\u003eLearn powerful, science-based techniques to boost focus, drive, and energy hour-by-hour throughout the day -- every day. \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eAs leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years; periodic burnout, lack of focus, and low energy.\u003c\/p\u003e\n\u003cp\u003eSo they dug into the latest research on neuroscience, psychology, and physiology looking for big answers. \u003c\/p\u003e\n\u003cp\u003eInstead, they found \u003ci\u003esmall\u003c\/i\u003e answers; proof that small adjustments in daily routines, including thought patterns, food and drink, rest, and movement can fight the forces that sap our energy and store focus and drive.\u003c\/p\u003e\n\u003cp\u003eThey call these amazing efficient restorative techniques micro-resilience. Thousands of men and women from all walks of life have already found effortless ways to incorporate these little changes into the busiest of schedules.\u003c\/p\u003e\n\u003cp\u003eDozens of entertaining anecdotes from real people using \u003ci\u003emicro-resilience\u003c\/i\u003e demonstrate that when our brains fire faster, our energy increases and we can cope with almost any surprise, pressure, or crisis.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bonnie St John\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Center Street\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.80w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780446579285\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDespite having her right leg amputated at age five, \u003cb\u003eBonnie St. John\u003c\/b\u003e became the first African-American ever to win medals in a Winter Olympic competition, taking home a silver and two bronze medals at the 1984 Winter Paralympics in Innsbruck, Austria.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBonnie graduated Magna Cum Laude from Harvard, earned a Rhodes Scholarship to Oxford, and served in the White House as a Director of the National Economic Council. She has been featured extensively in both national and international media. \u003ci\u003eNBC Nightly News\u003c\/i\u003e called Bonnie \"One of the five most inspiring women in America.\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAllen P. Haines\u003c\/b\u003e has served as CEO of several high-growth, mid-sized creative marketing companies in the movie and television industries. In 2010, he cofounded The Blue Circle Leadership Institute where he is instrumental in the creation and distribution of a variety of highly successful leadership training programs across dozens of industries.\u003cbr\u003e\u003c\/p\u003e","brand":"Center Street","offers":[{"title":"Hardcover","offer_id":39823293218931,"sku":"9780446579285","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_060180b8-1032-4928-b522-ed86dfe5bc0d.jpg?v=1644527439","url":"https:\/\/bookstorenmore.com\/en-de\/products\/micro-resilience-minor-shifts-for-major-boosts-in-focus-drive-and-energy-9780446579285","provider":"Bookstore N More","version":"1.0","type":"link"}