{"product_id":"movement-meaning-managing-stress-building-mental-strength-through-exercise-9780996272605","title":"Movement \u0026 Meaning: Managing Stress \u0026 Building Mental Strength Through Exercise","description":"We all know exercise is good for us, but \"Movement \u0026amp; Meaning\" tells the rest of the story. It's been described as \"Lord of the Rings\" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong, by teaching you how to use physical activity as an antidote to stress. Times are tough, the world is changing, and Americans are increasingly struggling to cope. Movement can change your life from the inside out and this book could be the solution you need, a map to successfully navigate the world in front of you and strengthen your mind, body, and spirit for the tumultuous years to come.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Godwin\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Live Well Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780996272605\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eWhen we move with a purpose, then motivation, happiness, and health will follow. The Japanese have a word for this - Ikigai - a reason for being. Movement can strengthen not only the body, but the mind and the spirit. Scott Godwin has a passion for helping people use physical activity to live a better life and perform better. He is the founder and owner of Live Well Inc., a health, fitness, sports, and wellness consultancy with individual and corporate clients all over the US and has helped 1000s of people achieve their goals, including Fortune 100 Executives, Olympic and Amateur athletes, and individuals with disabilities, among many others from all walks of life. Scott has spoken at many prominent organizations, such as The Capital City Club and Natural Body Health Spas, and Auburn University, the University of Pennsylvania, Georgia Tech, and Georgia State University and has been featured in the Atlanta Business Chronicle, and on NBC and several national and international radio stations. Scott earned his MS in Exercise Science from Georgia State University and his Bachelor of Science in Health Promotion from Auburn University and enjoys living an active life and giving back to the community.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Live Well Publishing","offers":[{"title":"Paperback","offer_id":40544744865907,"sku":"9.78E+12","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_e03fb676-eadd-48c7-8ecc-b204e8978562.jpg?v=1666967322","url":"https:\/\/bookstorenmore.com\/en-de\/products\/movement-meaning-managing-stress-building-mental-strength-through-exercise-9780996272605","provider":"Bookstore N More","version":"1.0","type":"link"}