{"product_id":"nourish-a-comprehensive-guide-to-food-and-nutrition-9798375863627","title":"Nourish: A Comprehensive Guide to Food and Nutrition","description":"\u003cp\u003e\"Nourish: A Comprehensive Guide to Food and Nutrition\" provides an in-depth exploration of the role of food and nutrition in maintaining good health. The book starts with a definition of food and nutrition and the importance of a balanced diet.\u003c\/p\u003e\u003cp\u003eThe book then covers macronutrients, including carbohydrates, proteins, and fats, and their roles and functions in the body. Micronutrients, including vitamins and minerals, are also discussed in detail. The recommended dietary allowances for different age groups and genders are presented, along with the importance of a balanced diet.\u003c\/p\u003e\u003cp\u003eThe impact of diet on various diseases, such as diabetes and heart disease, is also discussed, as well as the role of diet in maintaining a healthy weight. The book provides tips for meal planning and preparation, including creating a balanced meal plan, healthy grocery shopping, and cooking techniques for healthier meals.\u003c\/p\u003e\u003cp\u003eSpecial dietary considerations, such as vegetarian and vegan diets, gluten-free diets, diets for athletes, and allergy-friendly diets, are also discussed. The book concludes with a recap of key points and the emphasis on the importance of a healthy diet for overall health and well-being.\u003c\/p\u003e\u003cp\u003e\"Nourish: A Comprehensive Guide to Food and Nutrition\" provides a comprehensive overview of food and nutrition, offering valuable insights and practical tips for maintaining a healthy diet.\u003c\/p\u003e\u003cp\u003eGet your copy now?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Thompson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798375863627\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43981445333107,"sku":"9.79838E+12","price":11.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_9a231db8-8031-478f-9caf-6ec6139a5a66.jpg?v=1760621082","url":"https:\/\/bookstorenmore.com\/en-de\/products\/nourish-a-comprehensive-guide-to-food-and-nutrition-9798375863627","provider":"Bookstore N More","version":"1.0","type":"link"}