{"product_id":"ocd-anxiety-and-related-depression-the-definitive-cbt-guide-to-recovery-9781837962860","title":"Ocd, Anxiety and Related Depression: The Definitive CBT Guide to Recovery","description":"\u003cp\u003e\u003cb\u003eBeing in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFrom the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. \u003cbr\u003e\u003ci\u003eThis new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Shaw, Lauren Callaghan\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trigger Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/05\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 386\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.81h x 5.06w x 0.96d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781837962860\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eShaw, Adam:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eAdam Shaw \u003c\/b\u003eis a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.org\u003cb\u003e\u003ci\u003eCallaghan, Lauren:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eLauren Callaghan\u003c\/b\u003e, born and educated in New Zealand, is a specialist leading Clinical Psychologist based in London (UK) and the clinic director of two successful private practices which specialize in treating obsessional problems, anxiety disorders and depression.\u003c\/p\u003e","brand":"Trigger Publishing","offers":[{"title":"Paperback","offer_id":43141214273651,"sku":"9.78184E+12","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_827f8de1-d28d-4103-b1c0-f0df744d62d9.jpg?v=1750354816","url":"https:\/\/bookstorenmore.com\/en-de\/products\/ocd-anxiety-and-related-depression-the-definitive-cbt-guide-to-recovery-9781837962860","provider":"Bookstore N More","version":"1.0","type":"link"}