{"product_id":"overcoming-overthinking-the-complete-guide-to-calm-your-mind-by-conquering-anxiety-sleeplessness-indecision-and-negative-thoughts-9798987909126","title":"Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts","description":"Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDo you worry about every little thing people say or do around you?\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eDo self-doubt and second-guessing sabotage you at every turn?\u003c\/p\u003e\u003cp\u003eDo you agonize about the past and fret over the future, keeping you from making the most of the present?\u003c\/p\u003e\u003cp\u003eIt's exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.\u003c\/p\u003e\u003cp\u003eIt's thinking that has got you into this mess, and \u003cstrong\u003emore unhelpful thinking is simply not the answer\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eUnfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head... blocking you from your own mind and distracting you from what really matters.\u003c\/p\u003e\u003cp\u003eIf you want to take your life back, start feeling better, and live more peacefully, you need to take control and \u003cstrong\u003eput an end to your overthinking\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this practical and easy-to-use book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe best way to calm an overactive mind to keep it from overwhelming you\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow your thoughts create your feelings and decide your reality\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to make decisions without getting bogged down by analysis paralysis and procrastination\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to identify what triggers your overthinking so you can catch yourself before it takes over\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow you can stop your overthinking tendencies by replacing them with healthier habits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eInsightful reflection questions to help you understand yourself and what's going on inside you\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAction steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOverthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.\u003c\/p\u003e\u003cp\u003eIt can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots... unless you decide to do something different today.\u003c\/p\u003e\u003cp\u003eTake the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.\u003c\/p\u003e\u003cp\u003eBecome the person you know you can be.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kirk Teachout\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e IV Quarter Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.50d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798987909126","brand":"IV Quarter Publishing","offers":[{"title":"Hardcover","offer_id":41338167394419,"sku":"9.79899E+12","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_0b5ec7da-4c67-401e-a5e3-4ac40593edd4.jpg?v=1707590032","url":"https:\/\/bookstorenmore.com\/en-de\/products\/overcoming-overthinking-the-complete-guide-to-calm-your-mind-by-conquering-anxiety-sleeplessness-indecision-and-negative-thoughts-9798987909126","provider":"Bookstore N More","version":"1.0","type":"link"}