{"product_id":"p-i-l-a-t-e-s-instructor-manual-mat-work-level-5-variations-9781447663263","title":"p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations","description":"This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Catherine Wilks\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lulu.com\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.15d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781447663263\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Lulu.com","offers":[{"title":"Paperback","offer_id":45397402255475,"sku":"9781447663263","price":45.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_97b94765-9ce9-4b5f-8aad-e498c9690a2b.jpg?v=1787657319","url":"https:\/\/bookstorenmore.com\/en-de\/products\/p-i-l-a-t-e-s-instructor-manual-mat-work-level-5-variations-9781447663263","provider":"Bookstore N More","version":"1.0","type":"link"}