{"product_id":"pelvic-floor-disorders-a-womans-guide-to-pelvic-floor-health-and-recovery-9781776969449","title":"Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery","description":"\u003cp\u003e\u003cstrong\u003e\"Regain control and embrace a life free from pelvic floor disorders.\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eDiscover the secrets to pelvic floor health and recovery with \"Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery.\" This comprehensive guide dives deep into the world of pelvic floor disorders, helping women understand, diagnose, and treat the various conditions that can impact their daily lives.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn the introduction, you'll learn about the importance of pelvic floor health and its functions. Then, explore the anatomy of the pelvic floor and the factors that contribute to dysfunction. The book delves into common pelvic floor disorders, including urinary incontinence, fecal incontinence, pelvic organ prolapse, pain during intercourse, and many more.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eUnderstand the causes of pelvic floor disorders, from pregnancy and childbirth to aging, obesity, and menopause. You'll also learn about diagnosis methods, such as pelvic exams, ultrasounds, X-rays, and MRI scans. The book discusses various treatment options, including pelvic floor exercises, biofeedback, electrical stimulation, medications, and surgery.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eStrengthen your pelvic floor with detailed exercises like Kegels, squats, bridges, lunges, and planks. Find out how to improve your pelvic health with diet and lifestyle changes, such as staying hydrated, maintaining a high-fiber diet, and avoiding irritants like caffeine and alcohol.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGain valuable insight into strategies for coping with pelvic floor disorders, including physical therapy, support groups, and mental health counseling. Learn about the prognosis and emotional impact of pelvic floor disorders, as well as effective coping strategies for patients and caregivers.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eExplore the role of diet and stress in pelvic floor disorders, and understand the risks and complications associated with untreated conditions. The book concludes with a section on living with a pelvic floor disorder, providing answers to frequently asked questions and guidance for managing daily life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery\" offers essential knowledge and support for those suffering from pelvic floor disorders. Empower yourself with this invaluable resource and begin your journey to better pelvic health tod\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ethan D. Anderson\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Born Incredible\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/02\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.46d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781776969449\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Born Incredible","offers":[{"title":"Paperback","offer_id":41046237184115,"sku":"9.78178E+12","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_d90ad355-f1b9-47e1-bb9d-01c6b5ca3d5b.jpg?v=1698240073","url":"https:\/\/bookstorenmore.com\/en-de\/products\/pelvic-floor-disorders-a-womans-guide-to-pelvic-floor-health-and-recovery-9781776969449","provider":"Bookstore N More","version":"1.0","type":"link"}