{"product_id":"plant-based-diet-a-complete-guide-to-healthy-life-3-week-start-up-guide-to-eat-and-live-better-the-ideal-diet-to-lose-weight-and-stay-in-shape-lowe-9781072129820","title":"Plant-Based Diet A Complete Guide To Healthy Life: 3-Week Start-Up Guide To Eat And Live Better. The Ideal Diet To Lose Weight And Stay In Shape, Lowe","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eAre you thinking about losing weight naturally and safely?\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eDo you want to keep track of your blood pressure, lower blood sugar, and purify your body?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eNow you can  In this book, you will learn how to do it. With this book and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eBook Objectives\u003cul\u003e\n\u003cli\u003eInforming about species of plants and their benefits\u003c\/li\u003e\n\u003cli\u003eHelp to create an appropriate diet for your lifestyle\u003c\/li\u003e\n\u003cli\u003eOffering medical confirmed information\u003c\/li\u003e\n\u003c\/ul\u003eTarget Users\u003cul\u003e\n\u003cli\u003ePeople that want to lose weight\u003c\/li\u003e\n\u003cli\u003ePeople that want to avoid taking medicine and want medical benefits in a natural way\u003c\/li\u003e\n\u003cli\u003ePeople that want to have a healthy lifestyle\u003c\/li\u003e\n\u003c\/ul\u003eWhat's inside the book?\u003cbr\u003eIntroduction\u003cul\u003e\n\u003cli\u003eDefining a plant-based diet\u003c\/li\u003e\n\u003cli\u003eWhy you need to let go of the foods that no longer benefits for your health\u003c\/li\u003e\n\u003cli\u003eGoing forward with a plant-based diet\u003c\/li\u003e\n\u003cli\u003eCommon myths about a plant-based diet\u003c\/li\u003e\n\u003cli\u003eThe health benefits of a plant-based diet\u003c\/li\u003e\n\u003cli\u003ePlanning plant-based meals\u003c\/li\u003e\n\u003cli\u003eWays to involve your family with a plant-based diet\u003c\/li\u003e\n\u003cli\u003eRestaurant and plant-based meals\u003c\/li\u003e\n\u003cli\u003eWhy you need to take charge of your health with nutrition\u003c\/li\u003e\n\u003cli\u003eWhy you need to read labels when buying prepared meals\u003c\/li\u003e\n\u003cli\u003eFood to include, and eliminate in a plant-based diet\u003c\/li\u003e\n\u003cli\u003eCreating a positive habit of health\u003c\/li\u003e\n\u003cli\u003eChallenges to eating a healthy diet in the modern world\u003c\/li\u003e\n\u003cli\u003eRole of awareness in identifying your diet\u003c\/li\u003e\n\u003cli\u003eProper ways to adjust your food environment\u003c\/li\u003e\n\u003cli\u003eDiscovering the right amount of calories you need\u003c\/li\u003e\n\u003cli\u003e21 days plant-based recipes\u003c\/li\u003e\n\u003cli\u003eEasy ways to add plant-based nutrition to your food\u003c\/li\u003e\n\u003cli\u003eWhy do you need to educate yourself more about a plant-based diet?\u003c\/li\u003e\n\u003cli\u003ePlant-based diet: make it your lifestyle\u003c\/li\u003e\n\u003cli\u003eChoosing the right food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eConclusion\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eFrequently asked questions\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQ: Is it harmful to follow a plant-based diet?\u003c\/p\u003e\u003cp\u003eA: No, it is not. If you are not allergic to some plants, you don't have anything to worry about.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQ: Does a plant-based diet provides all the nutrients I need?\u003c\/p\u003e\u003cp\u003eA: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQ: Can a plant-based diet replace a normal diet?\u003c\/p\u003e\u003cp\u003eA: Yes, it could, and is recommended in some cases. There are a lot of vegetarian people that follow this type of diet, and they are healthy like people that don't do it, sometimes more youthful than them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQ: Is this type of diet suitable for athletes?\u003c\/p\u003e\u003cp\u003eA: Yes, there are a lot of high-level athletes that practice this type of diet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eQ: Am I forced to change my food style forever?\u003c\/p\u003e\u003cp\u003eA: No, you can follow this type of diet when you want to purify your body from toxins.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eplant-based meals\u003c\/p\u003e\u003cp\u003eWhy you need to take charge of your health with nutrition\u003c\/p\u003e\u003cp\u003eWhy you need to read labels when buying prepared meals\u003c\/p\u003e\u003cp\u003eFood to include, and eliminate in a plant-based diet\u003c\/p\u003e\u003cp\u003eCreating a positive habit of health\u003c\/p\u003e\u003cp\u003eThe challenges of eating a healthy diet in a healthy body\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Antony Jason Willfour\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.38d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781072129820\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40612562632819,"sku":"9.78E+12","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_166b4fb6-032e-4981-ab64-59ae2e570a46.jpg?v=1669905376","url":"https:\/\/bookstorenmore.com\/en-de\/products\/plant-based-diet-a-complete-guide-to-healthy-life-3-week-start-up-guide-to-eat-and-live-better-the-ideal-diet-to-lose-weight-and-stay-in-shape-lowe-9781072129820","provider":"Bookstore N More","version":"1.0","type":"link"}