{"product_id":"power-over-addiction-a-harm-reduction-workbook-for-changing-your-relationship-with-drugs-9781732032408","title":"Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship with Drugs","description":"\u003cp\u003eRecovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you.\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePower Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs\u003c\/i\u003e uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use.\u003c\/p\u003e\u003cp\u003eThis workbook will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ereduce consequences associated with the use of alcohol and drugs\u003c\/li\u003e\n\u003cli\u003elearn mindfulness skills to slow down and interrupt the desire for immediate gratification\u003c\/li\u003e\n\u003cli\u003eaddress feelings of shame and guilt\u003c\/li\u003e\n\u003cli\u003e\"surf\" urges\u003c\/li\u003e\n\u003cli\u003eestablish practices to cope with difficult emotions such as anger and grief\u003c\/li\u003e\n\u003cli\u003edevelop alternatives to drug use\u003c\/li\u003e\n\u003cli\u003eimprove the quality of your relationships, including with yourself\u003c\/li\u003e\n\u003cli\u003elearn responsible drug use skills\u003c\/li\u003e\n\u003cli\u003ecultivate a lifestyle that meets your needs and wants\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Fernandez\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Invisible Work Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.11lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.45d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781732032408\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Invisible Work Press","offers":[{"title":"Paperback","offer_id":40679762854003,"sku":"9.78173E+12","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_332ca697-89b0-43c9-b3f0-617c5a0265c9.jpg?v=1674660021","url":"https:\/\/bookstorenmore.com\/en-de\/products\/power-over-addiction-a-harm-reduction-workbook-for-changing-your-relationship-with-drugs-9781732032408","provider":"Bookstore N More","version":"1.0","type":"link"}