{"product_id":"ptsd-a-comprehensive-guide-to-managing-ptsd-compassionate-strategies-to-begin-healing-from-childhood-trauma-9781777638184","title":"Ptsd: A Comprehensive Guide to Managing Ptsd (Compassionate Strategies to Begin Healing From Childhood Trauma)","description":"\u003cp\u003e\u003cstrong\u003eRepetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (PTSD) is a physical and psychological response to these repeated traumatic events. PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past. Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, eye movement desensitization and reprocessing and somatic psychology.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Workbook uncovers;\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to develop a range of coping skills with chapters targeted to typical difficulties such as relationships and communication, anxiety, anger, stress, guilt, shame, addictions, as well as self-esteem.\u003c\/li\u003e\n\u003cli\u003eHow CBT works and what makes it so unique.\u003c\/li\u003e\n\u003cli\u003eHow to improve your emotional wellness with a range of exercises\u003c\/li\u003e\n\u003cli\u003eHow to examine typical PTSD diagnosis and PTSD therapy methods such as somatic therapy, CBT, and mind-body views.\u003c\/li\u003e\n\u003cli\u003eHow to recognize PTSD symptoms and apply the skills you've learned.\u003c\/li\u003e\n\u003cli\u003eAnd much more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis raw, unfiltered experience plunges into the darkness and surfaces somewhere much more hopeful. Years of trauma led her to a tangible way out of the suffering that she openly shares with the reader. Recognizing the problem is the first step towards recovery, but you must take action, and you must take it now. This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Steve Ridenour\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Steve Ridenour\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.41d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781777638184\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Steve Ridenour","offers":[{"title":"Paperback","offer_id":43025031954547,"sku":"9.78178E+12","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_3af50f2b-fbcc-433d-aafe-d96d595bed79.jpg?v=1745932464","url":"https:\/\/bookstorenmore.com\/en-de\/products\/ptsd-a-comprehensive-guide-to-managing-ptsd-compassionate-strategies-to-begin-healing-from-childhood-trauma-9781777638184","provider":"Bookstore N More","version":"1.0","type":"link"}