{"product_id":"read-em-and-sleep-mindfulness-based-insomnia-relief-9780692830918","title":"Read 'Em and Sleep: Mindfulness-Based Insomnia Relief","description":"\u003cp\u003e\"You won't get past chapter one \"\u003c\/p\u003e\u003cp\u003e--Carmela Adinolfi, insomniac\u003c\/p\u003e \u003cp\u003eThis is no ordinary insomnia book.\u003c\/p\u003e \u003cp\u003eBased on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free.\u003c\/p\u003e \u003cp\u003eThis book is perfect for: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eInsomnia\u003c\/li\u003e \u003cli\u003eLight Sleepers\u003c\/li\u003e \u003cli\u003eOccasional Sleeplessness\u003c\/li\u003e \u003cli\u003eNight Shift Recovery\u003c\/li\u003e \u003cli\u003eJet Lag\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Mosca\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nicholas Mosca\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/04\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.37d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780692830918\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMosca, Nick:\u003c\/i\u003e\u003c\/b\u003e - Nick Mosca fell asleep thirty-seven times while writing this book-despite his insomnia. That's when he knew he was onto something. During his waking hours, Nick is a mindfulness consultant and educator who has worked with companies and schools nationwide. He holds a master's degree from Harvard University.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nicholas Mosca","offers":[{"title":"Paperback","offer_id":40100576231539,"sku":"9.78E+12","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_0c572a8e-6e5e-4e9c-8db4-faed83c346dc.jpg?v=1653143058","url":"https:\/\/bookstorenmore.com\/en-de\/products\/read-em-and-sleep-mindfulness-based-insomnia-relief-9780692830918","provider":"Bookstore N More","version":"1.0","type":"link"}