{"product_id":"relearning-therapy-healing-psychological-problems-and-feeling-normal-9780956317940","title":"Relearning Therapy: Healing Psychological Problems and Feeling Normal","description":"\u003cp\u003e\u003cstrong\u003eRelearning Therapy\u003c\/strong\u003e is for \u003cstrong\u003etherapists \u003c\/strong\u003ewho want to improve their understanding of emotional problems and their therapeutic practice, and for people who want \u003cstrong\u003eto understand where their therapeutic problem came from and how it can be resolved\u003c\/strong\u003e. The book comprehensively explains how emotional or psychological problems are created, and how they can be permanently resolved by identifying their biographical origins and\u003cstrong\u003e relearning the experience\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn response to a diffifficult circumstance, a person modifies her behaviour to minimize the impact on her \u003cstrong\u003epersonal dignity\u003c\/strong\u003e. For example, a person learns that by keeping her head down she is less likely to receive criticism from her\u003c\/p\u003e\u003cp\u003estep father. In the future, to protect herself from criticism, she keeps her head down, just as she learned to do as a teenager. The learned behaviour, motivated by feelings from the past (not thoughts), becomes a \u003cstrong\u003etherapeutic problem \u003c\/strong\u003ewhen it interferes with the person's pursuit of a desired goal.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRelearning Experience Process uses the feelings motivating the problem behaviour to identify the past experience underlying the problem. The past experience is relearned, neutralizing the problematic feeling and resolving the problem behaviour.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe book explores and provides an answer to the following questions: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- How should \u003cstrong\u003ethe unconscious \u003c\/strong\u003ebe understood?\u003c\/p\u003e\u003cp\u003e- What is the relationship and interaction between \u003cstrong\u003econscious and unconscious\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- What is emotion, and is there a distinction between \u003cstrong\u003eemotions and feelings\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- What \u003cstrong\u003emotivates behaviour\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- What are, or should be, the \u003cstrong\u003eaims of therapy\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- What therapies are the most successful, and what makes them successful?\u003c\/p\u003e\u003cp\u003e- Why do \u003cstrong\u003epsychological problems develop \u003c\/strong\u003ein a person: how and why are they \u003cstrong\u003ecreated\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- Why do they take the forms that they do in terms of feelings and behaviour?\u003c\/p\u003e\u003cp\u003e- What kinds of experiences lead to \u003cstrong\u003eemotional problems\u003c\/strong\u003e; and what differentiates these experiences from experiences that don't lead to emotional problems?\u003c\/p\u003e\u003cp\u003e- Is it possible to find the \u003cstrong\u003eorigins of psychological problems \u003c\/strong\u003ein the biography of an individual?\u003c\/p\u003e\u003cp\u003e- Why do problems manifest at the time when they do, sometimes years or even decades following the experiences underlying them?\u003c\/p\u003e\u003cp\u003e- What actually is a psychological problem; how should psychological problems \u003cstrong\u003ebe defined or described\u003c\/strong\u003e?\u003c\/p\u003e\u003cp\u003e- What differentiates less successful from more successful psychological interventions?\u003c\/p\u003e\u003cp\u003e- Can psychological or emotional problems be fully and finally resolved; or do people have to learn to live with them, as we are often led to believe?\u003c\/p\u003e\u003cp\u003e- Is it possible to develop a comprehensive \u003cstrong\u003eunderstanding of the nature of psychological problems\u003c\/strong\u003e, and a coherent theory of how and why they develop and how to treat them?\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jonathan H. Livingstone\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lemniscate Music Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.25h x 5.50w x 0.73d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780956317940\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eLivingstone, Jonathan H.:\u003c\/i\u003e\u003c\/b\u003e - Jonathan Livingstone opened his therapy practice in Covent Garden in 1998. He has worked with Asian tsunami survivors, young people from the townships of Western Cape, and with refugees in Diego Garcia and Rwanda. He studied at Sussex University, Cardiff University and Coventry University, and has a PGCE from Oxford University. He has worked in therapy and education for 32 years.\u003c\/p\u003e","brand":"Lemniscate Music Publishing","offers":[{"title":"Paperback","offer_id":43141222957171,"sku":"9.78096E+12","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_3e79892a-0111-4f25-af29-b18c3039efa8.jpg?v=1750355145","url":"https:\/\/bookstorenmore.com\/en-de\/products\/relearning-therapy-healing-psychological-problems-and-feeling-normal-9780956317940","provider":"Bookstore N More","version":"1.0","type":"link"}