{"product_id":"riding-your-hormone-waves-how-to-sync-your-lifestyle-with-your-monthly-cycle-9798875985263","title":"Riding Your Hormone Waves: How to Sync Your Lifestyle with Your Monthly Cycle","description":"\u003cp\u003eDiscover how to leverage your menstrual cycle for better health, productivity, and wellbeing with Riding Your Hormone Waves by women's health expert Omolola Habib.\u003c\/p\u003e\u003cp\u003eWithin the pages of this empowering book, you'll learn how to work with your body's natural rhythms instead of fighting them. Omolola guides you through maximizing each phase of your cycle by sharing: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe science behind how estrogen, progesterone, and other hormones fluctuate through the month\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to track your personal patterns, symptoms, and cycle lengths\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTailored nutrition, exercise, self-care, and relationship advice for each week of your cycle\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical strategies to boost energy, motivation, and comfort zone all month long\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePhase-specific meal plans, workouts, and lifestyle tips to support your hormones\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools to deepen self-awareness and tune into your body's wisdom\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRiding Your Hormone Waves offers a holistic roadmap to help you prevent burnout, minimize PMS, and find flow with your female biology for lifelong health.\u003c\/p\u003e\u003cp\u003eIf you struggle with period problems, hormone headaches, or feeling out of sync, this book provides solutions to get in tune with your cyclical nature. From fertility and libido to productivity and mental health, you can learn to ride hormone waves skillfully no matter your age or stage of life.\u003c\/p\u003e\u003cp\u003eGet ready to revolutionize how you relate to your amazing female body! Pick up a copy of Riding Your Hormone Waves today.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Omolola Habib\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/13\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798875985263\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":43931460993139,"sku":"9.79888E+12","price":13.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/files\/img_3494233b-8155-414e-9476-3f00369eaf98.jpg?v=1758627967","url":"https:\/\/bookstorenmore.com\/en-de\/products\/riding-your-hormone-waves-how-to-sync-your-lifestyle-with-your-monthly-cycle-9798875985263","provider":"Bookstore N More","version":"1.0","type":"link"}