{"product_id":"role-of-cognitive-behavioral-therapy-in-enhancement-of-emotional-intelligence-2-books-in-1-free-yourself-from-negative-thinking-anxiety-depressio-9781097964017","title":"Role of Cognitive Behavioral Therapy in Enhancement of Emotional Intelligence (2 Books in 1): Free yourself from negative thinking, anxiety, depressio","description":"\u003cp\u003e♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE♦♦\u003c\/p\u003e\u003cp\u003e Why continue to live a life in which you are struggling to \u003cstrong\u003econtrol your stress, anger, addictions, anxiety, and depression\u003c\/strong\u003e when there are a wealth of simple tools to help you learn to manage and control these issues? With time, as you begin to adjust to using CBT and come to know your inner self better, you will find that these struggles reduce greatly  In fact, people with depression who practice CBT have been shown in studies to improve seventy percent.\u003cbr\u003e In \u003cem\u003eCognitive Behavioral Therapy: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression \u0026amp; Negative Thinking\u003c\/em\u003e, you will learn how to use mindfulness, thought records, thought replacement, and more in order to benefit from CBT.\u003cbr\u003e Cognitive behavioral therapy has decades of research backing it. While other books may use damaging and untested methods, CBT has long been proven to have a beneficial effect on peoples' perceptions of themselves, their understanding of the world around them, increasing mental health, decreasing stress, improving communication, and benefiting relationships.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you will find: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow negative thoughts might be affecting you more than you realize.\u003c\/li\u003e\n\u003cli\u003eSixteen types of cognitive distortions and how they overlap.\u003c\/li\u003e\n\u003cli\u003eHow to turn your negative thoughts into positive thoughts.\u003c\/li\u003e\n\u003cli\u003eBecoming aware of your strengths and weaknesses.\u003c\/li\u003e\n\u003cli\u003eHow to use meditation and mindfulness to improve your well-being.\u003c\/li\u003e\n\u003cli\u003eFinding help and advice from outside sources.\u003c\/li\u003e\n\u003cli\u003eHow to be more kind to yourself.\u003c\/li\u003e\n\u003cli\u003eSteps to keeping a thought record.\u003c\/li\u003e\n\u003cli\u003eHow to boost your self-compassion and kindness.\u003c\/li\u003e\n\u003cli\u003eSilencing your inner critic.\u003c\/li\u003e\n\u003cli\u003eChanging and balancing your cognition.\u003c\/li\u003e\n\u003cli\u003eHow to practice deep breathing techniques.\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAnd more...\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeremiah Bonn\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 366\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.76d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781097964017\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":40637125689459,"sku":"9.7811E+12","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_7b64264f-3264-43e9-9535-efd90e9eab7c.jpg?v=1672152702","url":"https:\/\/bookstorenmore.com\/en-de\/products\/role-of-cognitive-behavioral-therapy-in-enhancement-of-emotional-intelligence-2-books-in-1-free-yourself-from-negative-thinking-anxiety-depressio-9781097964017","provider":"Bookstore N More","version":"1.0","type":"link"}