{"product_id":"secrets-of-a-recovering-perfectionist-lessons-from-a-doctor-mom-and-burnout-survivor-9780578304045","title":"Secrets of a Recovering Perfectionist: Lessons From a Doctor, Mom, and Burnout Survivor","description":"\u003cp\u003e\u003cstrong\u003eTrying to balance work and family but feel like you are failing at both? Then this book is for you!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePerfectionist: \u003c\/em\u003e a person who demands perfection of themselves or others. Perfectionism, a trait commonly seen in high achieving women, is a double-edged sword. It is what drives these women to high levels of achievement in their career and in their life, but it is also what drives them to overwork, overthink, over-stress and burn out.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSecrets of a Recovering Perfectionist\u003c\/em\u003e is the roadmap you need to steer clear of chronic stress and burnout. Written from the perspective of a medical doctor, mom with a thriving career and busy family life, and a burnout survivor, this book combines practical, actionable information with Next Steps exercises at the end of each chapter to get you quickly on your road to recovery.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognize when stress is a problem and how chronic stress can lead to burnout\u003c\/li\u003e\n\u003cli\u003eThe fundamentals of preventing or recovering from burnout (hint: it's not all about meditation and yoga)\u003c\/li\u003e\n\u003cli\u003eHow to manage stress through the use of simple tools and strategies, managing your energy and hacking your thoughts, feelings and habits\u003c\/li\u003e\n\u003cli\u003eHow to leverage community to support your health and wellbeing\u003c\/li\u003e\n\u003cli\u003eHow to implement the DIY roadmap in the book and understanding when you may need additional support\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGet \u003cem\u003eSecrets of a Recovering Perfectionist\u003c\/em\u003e today!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Denee Choice\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Choice Wellness LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.41d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780578304045","brand":"Choice Wellness LLC","offers":[{"title":"Paperback","offer_id":40747433918579,"sku":"9.78058E+12","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/9255\/0515\/products\/img_f5bd4af2-c5db-4f08-b978-cb7c0d9d7db7.jpg?v=1678199118","url":"https:\/\/bookstorenmore.com\/en-de\/products\/secrets-of-a-recovering-perfectionist-lessons-from-a-doctor-mom-and-burnout-survivor-9780578304045","provider":"Bookstore N More","version":"1.0","type":"link"}